10.3 km | 01:01:52 | 06:01/km日期: 2025-02-24 17:14 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 67.3
Pace: 05'31" / 05'14" / 06'57" / 05'52" / 06'31" / 06'59" / 05'30" / 07'18" / 05'26" / 05'12" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'10") | 1640 / 1640 |
| 2 | | 03'59" (+00'25") | 410 / 2050 |
| 3 | | 09'56" (+06'22") | 230 / 2280 |
| 4 | | 03'54" (+00'20") | 400 / 2679 |
| 5 | | 13'03" (+09'29") | 180 / 2860 |
| 6 | | 03'44" (+00'10") | 410 / 3270 |
| 7 | | 09'52" (+06'18") | 240 / 3510 |
| 8 | | 03'40" (+00'06") | 410 / 3920 |
| 9 | | 12'52" (+09'18") | 190 / 4110 |
| 10 | | 03'39" (+00'05") | 410 / 4520 |
| 11 | | 10'44" (+07'10") | 230 / 4750 |
| 12 | | 03'40" (+00'06") | 410 / 5160 |
| 13 | | 13'17" (+09'43") | 190 / 5350 |
| 14 | | 03'41" (+00'07") | 410 / 5760 |
| 15 | | 10'33" (+06'59") | 230 / 5990 |
| 16 | | 03'38" (+00'04") | 410 / 6400 |
| 17 | | 13'12" (+09'38") | 190 / 6590 |
| 18 | | 03'42" (+00'08") | 410 / 7000 |
| 19 | | 10'18" (+06'44") | 240 / 7240 |
| 20 | | 03'34" | 410 / 7650 |
| 21 | | 08'08" (+04'34") | 590 / 8240 |
| 22 | | 05'08" (+01'34") | 2000 / 10240 |
| 23 | | 06'35" (+03'01") | 40 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 06'57" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 06'31" | 00:30'05" |
| 6 | 06'59" | 00:37'04" |
| 7 | 05'30" | 00:42'34" |
| 8 | 07'18" | 00:49'52" |
| 9 | 05'26" | 00:55'18" |
| 10 | 05'12" | 01:00'30" |
| 10.3 | 04'52" | 01:01'52" |
4393.7 km | 
1316.9 km
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