10.2 km | 00:47:34 | 04:39/km日期: 2025-04-04 15:47 - 天氣: 晴 - 平均心率: 133 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 50.4
Pace: 04'43" / 04'55" / 04'05" / 04'01" / 04'26" / 04'51" / 04'55" / 04'58" / 04'52" / 04'45" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'44") | 1000 / 1000 |
2 | | 04'54" (+00'55") | 1000 / 2000 |
3 | | 05'06" (+01'07") | 73 / 2073 |
4 | | 03'59" | 1000 / 3073 |
5 | | 04'02" (+00'03") | 1000 / 4073 |
6 | | 04'27" (+00'28") | 1000 / 5073 |
7 | | 04'47" (+00'48") | 521 / 5594 |
8 | | 04'52" (+00'53") | 1000 / 6594 |
9 | | 04'59" (+01'00") | 1000 / 7594 |
10 | | 05'07" (+01'08") | 23 / 7617 |
11 | | 04'52" (+00'53") | 1000 / 8617 |
12 | | 04'46" (+00'47") | 1000 / 9617 |
13 | | 04'50" (+00'51") | 602 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
383.61 km

Asics TARTHER RP3 累積 :
546.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'55" | 00:09'38" |
3 | 04'05" | 00:13'43" |
4 | 04'01" | 00:17'44" |
5 | 04'26" | 00:22'10" |
6 | 04'51" | 00:27'01" |
7 | 04'55" | 00:31'56" |
8 | 04'58" | 00:36'54" |
9 | 04'52" | 00:41'46" |
10 | 04'45" | 00:46'31" |
10.2 | 04'51" | 00:47'35" |