34.3 km | 05:00:40 | 08:45/km日期: 2025-05-03 05:08 - 總爬升: 494 m - 平均心率: 134 - 卡路里: 1947 Cal - 溫度: 24°C - 濕度: 85.3
Pace: 17'18" / 07'06" / 06'46" / 08'26" / 06'44" / 09'42" / 07'07" / 06'12" / 08'50" / 11'04" / 11'46" / 08'14" / 11'24" / 10'29" / 07'04" / 10'59" / 07'02" / 11'24" / 11'28" / 09'47" / 12'05" / 09'03" / 10'18" / 08'20" / 06'07" / 08'36" / 11'01" / 10'09" / 07'30" / 06'50" / 06'05" / 09'59" / 07'27" / 05'52" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 61.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 07'06" | 00:24'24" |
| 3 | 06'46" | 00:31'10" |
| 4 | 08'26" | 00:39'36" |
| 5 | 06'44" | 00:46'20" |
| 6 | 09'42" | 00:56'02" |
| 7 | 07'07" | 01:03'09" |
| 8 | 06'12" | 01:09'21" |
| 9 | 08'50" | 01:18'11" |
| 10 | 11'04" | 01:29'15" |
| 11 | 11'46" | 01:41'01" |
| 12 | 08'14" | 01:49'15" |
| 13 | 11'24" | 02:00'39" |
| 14 | 10'29" | 02:11'08" |
| 15 | 07'04" | 02:18'12" |
| 16 | 10'59" | 02:29'11" |
| 17 | 07'02" | 02:36'13" |
| 18 | 11'24" | 02:47'37" |
| 19 | 11'28" | 02:59'05" |
| 20 | 09'47" | 03:08'52" |
| 21 | 12'05" | 03:20'57" |
| 22 | 09'03" | 03:30'00" |
| 23 | 10'18" | 03:40'18" |
| 24 | 08'20" | 03:48'38" |
| 25 | 06'07" | 03:54'45" |
| 26 | 08'36" | 04:03'21" |
| 27 | 11'01" | 04:14'22" |
| 28 | 10'09" | 04:24'31" |
| 29 | 07'30" | 04:32'01" |
| 30 | 06'50" | 04:38'51" |
| 31 | 06'05" | 04:44'56" |
| 32 | 09'59" | 04:54'55" |
| 33 | 07'27" | 05:02'22" |
| 34 | 05'52" | 05:08'14" |
| 34.3 | 07'16" | 05:10'44" |
23340.3 km | 
795.4 km
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