|  100.0 km | 14:48:44 | 08:53/km | 第47馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 14:48:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" (+02'21") | 01:04'39" (+01'11") | | 00:31'09" | | 00:31'10" (+00'01") | 01:03'28" | | 00:32'18" (+01'09") | | 00:33'12" (+02'03") | 01:08'03" (+04'35") | | 00:34'51" (+03'42") | | 00:36'32" (+05'23") | 01:12'48" (+09'20") | | 00:36'16" (+05'07") | | 00:43'39" (+12'30") | 01:23'50" (+20'22") | | 00:40'11" (+09'02") | | 00:44'21" (+13'12") | 01:29'40" (+26'12") | | 00:45'19" (+14'10") | | 00:51'29" (+20'20") | 01:40'31" (+37'03") | | 00:49'02" (+17'53") | | 00:58'03" (+26'54") | 01:46'32" (+43'04") | | 00:48'29" (+17'20") | | 00:55'35" (+24'26") | 01:47'01" (+43'33") | | 00:51'26" (+20'17") | | 01:00'12" (+29'03") | 01:52'50" (+49'22") | | 00:52'38" (+21'29") | |
日期: 2017-11-24 21:00 - 地點: 冬山河 - 卡路里: 6600 Cal - 總步數: 95020 - 平均步頻: 106 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'59") | 1001 / 1001 | 168 / 86 | | 2 | | 06'46" (+00'51") | 1000 / 2001 | 165 / 89 | | 3 | | 06'29" (+00'34") | 1004 / 3006 | 173 / 88 | | 4 | | 06'22" (+00'27") | 1005 / 4012 | 172 / 91 | | 5 | | 06'51" (+00'56") | 1001 / 5013 | 168 / 86 |
| 6 | | 06'05" (+00'10") | 1006 / 6020 | 175 / 93 | | 7 | | 06'21" (+00'26") | 1006 / 7026 | 173 / 90 | | 8 | | 06'19" (+00'24") | 1000 / 8027 | 174 / 90 | | 9 | | 06'09" (+00'14") | 1004 / 9031 | 175 / 92 | | 10 | | 06'06" (+00'11") | 1006 / 10037 | 178 / 91 | | 11 | | 06'28" (+00'33") | 1006 / 11043 | 168 / 91 | | 12 | | 06'13" (+00'18") | 1007 / 12051 | 176 / 91 | | 13 | | 06'26" (+00'31") | 1004 / 13056 | 164 / 94 | | 14 | | 05'55" | 1009 / 14065 | 173 / 97 | | 15 | | 05'55" | 1005 / 15070 | 170 / 99 | | 16 | | 07'08" (+01'13") | 1003 / 16074 | 144 / 96 | | 17 | | 06'19" (+00'24") | 1001 / 17075 | 172 / 91 | | 18 | | 06'17" (+00'22") | 1000 / 18075 | 171 / 92 | | 19 | | 06'21" (+00'26") | 1002 / 19077 | 170 / 92 | | 20 | | 06'07" (+00'12") | 1002 / 20080 | 171 / 95 | | 21 | | 07'02" (+01'07") | 1005 / 21085 | 150 / 94 | | 22 | | 06'25" (+00'30") | 1007 / 22092 | 174 / 89 | | 23 | | 06'47" (+00'52") | 1002 / 23095 | 167 / 87 | | 24 | | 06'22" (+00'27") | 1006 / 24101 | 175 / 89 | | 25 | | 06'31" (+00'36") | 1003 / 25105 | 180 / 85 | | 26 | | 07'46" (+01'51") | 1010 / 26115 | 148 / 86 | | 27 | | 06'14" (+00'19") | 1001 / 27117 | 179 / 89 | | 28 | | 06'28" (+00'33") | 1003 / 28121 | 176 / 87 | | 29 | | 07'18" (+01'23") | 1004 / 29126 | 162 / 84 | | 30 | | 06'54" (+00'59") | 1004 / 30131 | 164 / 88 | | 31 | | 09'40" (+03'45") | 1008 / 31139 | 115 / 89 | | 32 | | 06'24" (+00'29") | 1008 / 32147 | 179 / 86 | | 33 | | 06'33" (+00'38") | 1009 / 33157 | 173 / 88 | | 34 | | 06'39" (+00'44") | 1002 / 34159 | 175 / 85 | | 35 | | 07'03" (+01'08") | 1009 / 35169 | 160 / 88 | | 36 | | 08'22" (+02'27") | 1006 / 36175 | 121 / 98 | | 37 | | 06'41" (+00'46") | 1002 / 37177 | 178 / 83 | | 38 | | 06'45" (+00'50") | 1007 / 38185 | 168 / 87 | | 39 | | 09'44" (+03'49") | 116 / 38301 | 67 / 153 | | 40 | | 07'04" (+01'09") | 1005 / 39307 | 163 / 86 | | 41 | | 06'43" (+00'48") | 1004 / 40312 | 169 / 87 | | 42 | | 15'14" (+09'19") | 1004 / 41316 | 89 / 73 | | 43 | | 06'51" (+00'56") | 1000 / 42316 | 170 / 85 | | 44 | | 07'06" (+01'11") | 1001 / 43318 | 163 / 85 | | 45 | | 07'12" (+01'17") | 1003 / 44321 | 171 / 81 | | 46 | | 07'20" (+01'25") | 1000 / 45321 | 173 / 78 | | 47 | | 09'42" (+03'47") | 1007 / 46329 | 117 / 87 | | 48 | | 07'21" (+01'26") | 1007 / 47337 | 153 / 88 | | 49 | | 07'24" (+01'29") | 1004 / 48341 | 171 / 78 | | 50 | | 08'00" (+02'05") | 1006 / 49347 | 132 / 94 | | 51 | | 08'28" (+02'33") | 1000 / 50348 | 133 / 88 | | 52 | | 11'14" (+05'19") | 1005 / 51353 | 107 / 82 | | 53 | | 07'13" (+01'18") | 1007 / 52361 | 169 / 81 | | 54 | | 08'03" (+02'08") | 1002 / 53363 | 125 / 98 | | 55 | | 08'07" (+02'12") | 1001 / 54364 | 166 / 73 | | 56 | | 08'44" (+02'49") | 1005 / 55370 | 117 / 97 | | 57 | | 10'20" (+04'25") | 1004 / 56374 | 107 / 90 | | 58 | | 07'59" (+02'04") | 1007 / 57381 | 165 / 75 | | 59 | | 08'50" (+02'55") | 1008 / 58390 | 111 / 101 | | 60 | | 09'01" (+03'06") | 1001 / 59392 | 147 / 75 | | 61 | | 08'55" (+03'00") | 1007 / 60400 | 150 / 74 | | 62 | | 13'18" (+07'23") | 1004 / 61404 | 77 / 97 | | 63 | | 10'02" (+04'07") | 1008 / 62412 | 91 / 108 | | 64 | | 09'08" (+03'13") | 1007 / 63420 | 131 / 82 | | 65 | | 09'44" (+03'49") | 1006 / 64426 | 135 / 75 | | 66 | | 09'06" (+03'11") | 1003 / 65430 | 141 / 77 | | 67 | | 11'20" (+05'25") | 1007 / 66438 | 75 / 116 | | 68 | | 09'33" (+03'38") | 1004 / 67442 | 133 / 78 | | 69 | | 09'14" (+03'19") | 1005 / 68448 | 110 / 98 | | 70 | | 08'55" (+03'00") | 1005 / 69453 | 114 / 97 | | 71 | | 09'37" (+03'42") | 1001 / 70455 | 52 / 199 | | 72 | | 10'12" (+04'17") | 1003 / 71459 | 90 / 108 | | 73 | | 10'53" (+04'58") | 1005 / 72464 | 19 / 478 | | 74 | | 18'54" (+12'59") | 1000 / 73465 | 4 / 1282 | | 75 | | 09'20" (+03'25") | 1000 / 74465 | 48 / 218 | | 76 | | 08'37" (+02'42") | 1001 / 75466 | 79 / 145 | | 77 | | 08'42" (+02'47") | 1004 / 76470 | 96 / 118 | | 78 | | 10'43" (+04'48") | 1002 / 77473 | 54 / 171 | | 79 | | 09'49" (+03'54") | 1008 / 78481 | 59 / 170 | | 80 | | 09'39" (+03'44") | 1002 / 79484 | 82 / 125 | | 81 | | 09'16" (+03'21") | 1000 / 80485 | 67 / 159 | | 82 | | 11'02" (+05'07") | 1003 / 81488 | 5 / 1567 | | 83 | | 12'32" (+06'37") | 1006 / 82495 | 3 / 2516 | | 84 | | 10'53" (+04'58") | 1006 / 83501 | 1 / 5593 | | 85 | | 11'00" (+05'05") | 1002 / 84504 | 14 / 626 | | 86 | | 10'21" (+04'26") | 1006 / 85510 | 58 / 163 | | 87 | | 10'13" (+04'18") | 1009 / 86520 | 90 / 107 | | 88 | | 12'15" (+06'20") | 1001 / 87521 | 18 / 443 | | 89 | | 11'21" (+05'26") | 1002 / 88524 | 38 / 226 | | 90 | | 08'26" (+02'31") | 1000 / 89525 | 156 / 75 | | 91 | | 08'32" (+02'37") | 1002 / 90527 | 142 / 81 | | 92 | | 09'42" (+03'47") | 1004 / 91532 | 128 / 80 | | 93 | | 12'05" (+06'10") | 1005 / 92537 | 12 / 688 | | 94 | | 10'41" (+04'46") | 1010 / 93547 | 22 / 420 | | 95 | | 17'40" (+11'45") | 1002 / 94550 | 31 / 180 | | 96 | | 10'13" (+04'18") | 1002 / 95553 | 52 / 185 | | 97 | | 10'40" (+04'45") | 1018 / 96571 | 11 / 808 | | 98 | | 10'51" (+04'56") | 1000 / 97571 | 9 / 962 | | 99 | | 09'48" (+03'53") | 1003 / 98575 | 105 / 96 | | 100 | | 10'33" (+04'38") | 1000 / 99576 | 42 / 221 | | 101 | | 10'22" (+04'27") | 1002 / 100578 | 20 / 459 | | 102 | | 10'36" (+04'41") | 1008 / 101587 | 3 / 2655 |
今年第11馬
不及格但開心的完賽~
5~10月沒用心練也只能這樣了!!
拋開既往，迎向未來。
明年繼續新的百K&12H的挑戰~~
期許能有新的達標成績!
加油 ^_^ 賽後評分: 一如往常 給 3 星  11月累積里程 : 341.31 km  Saucony KINVARA 7 累積 : 1493.3 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'47" | 00:13'42" | | 3 | 06'31" | 00:20'13" | | 4 | 06'25" | 00:26'38" | | 5 | 06'52" | 00:33'30" | | 6 | 06'04" | 00:39'34" | | 7 | 06'24" | 00:45'58" | | 8 | 06'24" | 00:52'22" | | 9 | 06'08" | 00:58'30" | | 10 | 06'09" | 01:04'39" | | 11 | 06'30" | 01:11'09" | | 12 | 06'17" | 01:17'26" | | 13 | 06'27" | 01:23'53" | | 14 | 05'56" | 01:29'49" | | 15 | 06'00" | 01:35'49" | | 16 | 07'11" | 01:43'00" | | 17 | 06'18" | 01:49'18" | | 18 | 06'20" | 01:55'38" | | 19 | 06'21" | 02:01'59" | | 20 | 06'08" | 02:08'07" | | 21 | 07'02" | 02:15'09" | | 22 | 06'23" | 02:21'32" | | 23 | 06'28" | 02:28'00" | | 24 | 06'45" | 02:34'45" | | 25 | 06'34" | 02:41'19" | | 26 | 07'47" | 02:49'06" | | 27 | 06'20" | 02:55'26" | | 28 | 06'29" | 03:01'55" | | 29 | 07'21" | 03:09'16" | | 30 | 06'54" | 03:16'10" | | 31 | 09'44" | 03:25'54" | | 32 | 06'27" | 03:32'21" | | 33 | 06'35" | 03:38'56" | | 34 | 06'44" | 03:45'40" | | 35 | 07'02" | 03:52'42" | | 36 | 08'30" | 04:01'12" | | 37 | 06'46" | 04:07'58" | | 38 | 06'42" | 04:14'40" | | 39 | 07'29" | 04:22'09" | | 40 | 06'49" | 04:28'58" | | 41 | 15'14" | 04:44'12" | | 42 | 06'51" | 04:51'03" | | 43 | 07'08" | 04:58'11" | | 44 | 07'08" | 05:05'19" | | 45 | 07'18" | 05:12'37" | | 46 | 09'52" | 05:22'29" | | 47 | 07'25" | 05:29'54" | | 48 | 07'21" | 05:37'15" | | 49 | 08'06" | 05:45'21" | | 50 | 07'27" | 05:52'48" | | 51 | 12'13" | 06:05'01" | | 52 | 07'16" | 06:12'17" | | 53 | 08'07" | 06:20'24" | | 54 | 08'00" | 06:28'24" | | 55 | 08'45" | 06:37'09" | | 56 | 09'14" | 06:46'23" | | 57 | 09'14" | 06:55'37" | | 58 | 08'37" | 07:04'14" | | 59 | 09'09" | 07:13'23" | | 60 | 09'05" | 07:22'28" | | 61 | 12'07" | 07:34'35" | | 62 | 11'18" | 07:45'53" | | 63 | 09'10" | 07:55'03" | | 64 | 09'47" | 08:04'50" | | 65 | 09'07" | 08:13'57" | | 66 | 11'16" | 08:25'13" | | 67 | 09'34" | 08:34'47" | | 68 | 09'20" | 08:44'07" | | 69 | 09'00" | 08:53'07" | | 70 | 09'52" | 09:02'59" | | 71 | 08'41" | 09:11'40" | | 72 | 12'15" | 09:23'55" | | 73 | 10'33" | 09:34'28" | | 74 | 17'36" | 09:52'04" | | 75 | 08'58" | 10:01'02" | | 76 | 08'42" | 10:09'44" | | 77 | 10'31" | 10:20'15" | | 78 | 09'53" | 10:30'08" | | 79 | 10'08" | 10:40'16" | | 80 | 09'15" | 10:49'31" | | 81 | 10'30" | 11:00'01" | | 82 | 12'11" | 11:12'12" | | 83 | 11'21" | 11:23'33" | | 84 | 10'51" | 11:34'24" | | 85 | 10'42" | 11:45'06" | | 86 | 10'41" | 11:55'47" | | 87 | 11'57" | 12:07'44" | | 88 | 11'48" | 12:19'32" | | 89 | 08'30" | 12:28'02" | | 90 | 08'30" | 12:36'32" | | 91 | 09'26" | 12:45'58" | | 92 | 12'05" | 12:58'03" | | 93 | 10'36" | 13:08'39" | | 94 | 18'05" | 13:26'44" | | 95 | 10'00" | 13:36'44" | | 96 | 10'42" | 13:47'26" | | 97 | 10'33" | 13:57'59" | | 98 | 10'29" | 14:08'28" | | 99 | 10'27" | 14:18'55" | | 100 | 10'27" | 14:29'22" | | 101 | 10'26" | 14:39'48" | | 101.8 | 11'37" | 14:48'44" |
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