10.0 km | 01:09:05 | 06:54/km日期: 2020-10-17 20:44 - 平均心率: 161 - 卡路里: 513 Cal - 平均步頻: 184
Pace: 07'41" / 07'05" / 06'56" / 07'01" / 06'56" / 06'51" / 06'38" / 06'33" / 06'42" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'08") | 1000 / 1000 |
| 2 | | 07'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'23") | 1000 / 3000 |
| 4 | | 07'01" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'05") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 66.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'05" | 00:14'46" |
| 3 | 06'56" | 00:21'42" |
| 4 | 07'01" | 00:28'43" |
| 5 | 06'56" | 00:35'39" |
| 6 | 06'51" | 00:42'30" |
| 7 | 06'38" | 00:49'08" |
| 8 | 06'33" | 00:55'41" |
| 9 | 06'42" | 01:02'23" |
| 10 | 06'42" | 01:09'05" |
| 10.0 | 04'49" | 01:09'07" |
5345.2 km | 
440.8 km
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