8.1 km | 00:51:08 | 06:17/km日期: 2015-11-04 17:37 - 卡路里: 559 Cal - 溫度: 27°C - 濕度: 75%
Pace: 06'51" / 06'20" / 05'53" / 05'49" / 06'05" / 05'36" / 05'25" / 08'09" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'53" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 07'59" (+02'35") | 1000 / 8000 |
| 9 | | 09'04" (+03'40") | 128 / 8128 |
11月累積里程 :
173.40 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 05'53" | 00:19'04" |
| 4 | 05'49" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 05'36" | 00:36'34" |
| 7 | 05'25" | 00:41'59" |
| 8 | 08'09" | 00:50'08" |
| 8.1 | 08'58" | 00:51'17" |
10299.0 km | 
15330.2 km
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