|  全馬 | --:--:-- | --:-- | 第3馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" (+01'04") | 00:57'24" | | 00:28'10" | | 00:29'28" (+01'18") | 00:59'29" (+02'05") | | 00:30'01" (+01'51") | | 00:32'03" (+03'53") | 01:06'24" (+09'00") | | 00:34'21" (+06'11") | | 00:37'57" (+09'47") | 01:13'04" (+15'40") | | 00:35'07" (+06'57") | |
日期: 2016-02-28 07:02 - 總爬升: 266 m - 平均心率: 158 - 卡路里: 4169 Cal - 總步數: 44734 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'23") | 1005 / 1005 | 171 / 85 | | 2 | | 05'35" (+00'08") | 1006 / 2011 | 171 / 104 | | 3 | | 05'34" (+00'07") | 1004 / 3016 | 171 / 104 | | 4 | | 05'34" (+00'07") | 1008 / 4024 | 170 / 105 | | 5 | | 05'31" (+00'04") | 1005 / 5029 | 166 / 109 |
| 6 | | 05'27" | 1007 / 6037 | 171 / 107 | | 7 | | 05'31" (+00'04") | 1002 / 7040 | 170 / 106 | | 8 | | 05'47" (+00'20") | 1001 / 8041 | 166 / 103 | | 9 | | 05'40" (+00'13") | 1007 / 9049 | 171 / 102 | | 10 | | 05'34" (+00'07") | 1006 / 10056 | 170 / 104 | | 11 | | 06'02" (+00'35") | 1006 / 11063 | 161 / 102 | | 12 | | 05'40" (+00'13") | 1004 / 12068 | 170 / 103 | | 13 | | 06'04" (+00'37") | 1006 / 13074 | 164 / 99 | | 14 | | 05'56" (+00'29") | 1002 / 14076 | 168 / 99 | | 15 | | 05'39" (+00'12") | 1004 / 15081 | 167 / 105 | | 16 | | 05'58" (+00'31") | 1007 / 16089 | 163 / 102 | | 17 | | 05'45" (+00'18") | 1001 / 17090 | 169 / 102 | | 18 | | 06'12" (+00'45") | 1001 / 18092 | 165 / 97 | | 19 | | 06'01" (+00'34") | 1001 / 19094 | 166 / 99 | | 20 | | 05'57" (+00'30") | 1002 / 20096 | 166 / 101 | | 21 | | 06'22" (+00'55") | 1000 / 21097 | 155 / 100 | | 22 | | 05'59" (+00'32") | 1006 / 22104 | 167 / 99 | | 23 | | 06'13" (+00'46") | 1007 / 23111 | 167 / 95 | | 24 | | 06'39" (+01'12") | 1007 / 24118 | 162 / 92 | | 25 | | 06'40" (+01'13") | 1001 / 25120 | 167 / 89 | | 26 | | 06'51" (+01'24") | 1000 / 26120 | 155 / 94 | | 27 | | 07'07" (+01'40") | 1008 / 27129 | 151 / 92 | | 28 | | 06'45" (+01'18") | 1002 / 28131 | 163 / 90 | | 29 | | 06'52" (+01'25") | 1001 / 29132 | 166 / 87 | | 30 | | 06'41" (+01'14") | 1009 / 30142 | 165 / 90 | | 31 | | 07'34" (+02'07") | 1004 / 31147 | 149 / 87 | | 32 | | 07'00" (+01'33") | 1007 / 32154 | 164 / 87 | | 33 | | 07'55" (+02'28") | 1007 / 33161 | 159 / 79 | | 34 | | 08'21" (+02'54") | 1006 / 34168 | 158 / 75 | | 35 | | 06'46" (+01'19") | 1007 / 35176 | 165 / 89 | | 36 | | 07'19" (+01'52") | 1002 / 36178 | 151 / 89 | | 37 | | 06'40" (+01'13") | 1004 / 37182 | 163 / 91 | | 38 | | 08'04" (+02'37") | 1008 / 38191 | 155 / 79 | | 39 | | 06'40" (+01'13") | 1008 / 39199 | 163 / 91 | | 40 | | 06'10" (+00'43") | 1003 / 40202 | 162 / 99 | | 41 | | 06'26" (+00'59") | 1007 / 41210 | 156 / 98 | | 42 | | 06'50" (+01'23") | 1007 / 42217 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 104.21 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'38" | 00:12'31" | | 3 | 05'36" | 00:18'07" | | 4 | 05'34" | 00:23'41" | | 5 | 05'33" | 00:29'14" | | 6 | 05'30" | 00:34'44" | | 7 | 05'32" | 00:40'16" | | 8 | 05'51" | 00:46'07" | | 9 | 05'39" | 00:51'46" | | 10 | 05'38" | 00:57'24" | | 11 | 06'05" | 01:03'29" | | 12 | 05'42" | 01:09'11" | | 13 | 06'07" | 01:15'18" | | 14 | 05'57" | 01:21'15" | | 15 | 05'37" | 01:26'52" | | 16 | 06'02" | 01:32'54" | | 17 | 05'49" | 01:38'43" | | 18 | 06'10" | 01:44'53" | | 19 | 06'05" | 01:50'58" | | 20 | 05'55" | 01:56'53" | | 21 | 06'23" | 02:03'16" | | 22 | 06'02" | 02:09'18" | | 23 | 06'14" | 02:15'32" | | 24 | 06'42" | 02:22'14" | | 25 | 06'42" | 02:28'56" | | 26 | 06'52" | 02:35'48" | | 27 | 07'05" | 02:42'53" | | 28 | 06'51" | 02:49'44" | | 29 | 06'54" | 02:56'38" | | 30 | 06'39" | 03:03'17" | | 31 | 07'36" | 03:10'53" | | 32 | 07'05" | 03:17'58" | | 33 | 07'53" | 03:25'51" | | 34 | 08'30" | 03:34'21" | | 35 | 06'53" | 03:41'14" | | 36 | 07'18" | 03:48'32" | | 37 | 06'42" | 03:55'14" | | 38 | 08'04" | 04:03'18" | | 39 | 06'49" | 04:10'07" | | 40 | 06'14" | 04:16'21" | | 41 | 06'27" | 04:22'48" | | 42 | 06'53" | 04:29'41" | | 42.6 | 05'24" | 04:32'55" |
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11301.0 km
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