|  全馬 | 06:03:13 | 08:36/km | 第7馬| 官方成績 | | 日期 | 2016-05-29 | | 成績 | 06:03:13 | | 總名次 | 648 / 1210 | | 分組名次 | 565 / 974 | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" | 01:14'14" | | 00:38'05" (+01'56") | | 00:36'53" (+00'44") | 01:21'10" (+06'56") | | 00:44'17" (+08'08") | | 00:44'36" (+08'27") | 01:40'51" (+26'37") | | 00:56'15" (+20'06") | | 00:39'18" (+03'09") | 01:24'45" (+10'31") | | 00:45'27" (+09'18") | |
日期: 2016-05-29 06:33 - 總爬升: 682 m - 平均心率: 108 - 卡路里: 5841 Cal - 總步數: 45089 - 平均步頻: 124 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+01'45") | 1006 / 1006 | 164 / 80 | | 2 | | 07'47" (+01'57") | 1007 / 2013 | 152 / 84 | | 3 | | 06'04" (+00'14") | 1002 / 3016 | 165 / 99 | | 4 | | 05'50" | 1008 / 4025 | 167 / 101 | | 5 | | 09'00" (+03'10") | 1008 / 5033 | 135 / 81 |
| 6 | | 07'33" (+01'43") | 1001 / 6035 | 162 / 81 | | 7 | | 05'58" (+00'08") | 1008 / 7044 | 169 / 98 | | 8 | | 08'25" (+02'35") | 1007 / 8051 | 127 / 92 | | 9 | | 08'43" (+02'53") | 1012 / 9063 | 134 / 85 | | 10 | | 07'09" (+01'19") | 1002 / 10066 | 162 / 86 | | 11 | | 09'18" (+03'28") | 1002 / 11068 | 123 / 86 | | 12 | | 07'26" (+01'36") | 1008 / 12076 | 148 / 90 | | 13 | | 06'03" (+00'13") | 1008 / 13085 | 170 / 96 | | 14 | | 06'03" (+00'13") | 1011 / 14096 | 168 / 97 | | 15 | | 07'50" (+02'00") | 1002 / 15098 | 128 / 99 | | 16 | | 06'03" (+00'13") | 1008 / 16107 | 170 / 96 | | 17 | | 06'12" (+00'22") | 1012 / 17119 | 168 / 95 | | 18 | | 14'59" (+09'09") | 1007 / 18127 | 75 / 87 | | 19 | | 10'50" (+05'00") | 1005 / 19133 | 80 / 114 | | 20 | | 06'04" (+00'14") | 1007 / 20141 | 174 / 94 | | 21 | | 06'17" (+00'27") | 1001 / 21142 | 163 / 97 | | 22 | | 10'52" (+05'02") | 1001 / 22144 | 105 / 86 | | 23 | | 05'53" (+00'03") | 1007 / 23152 | 170 / 99 | | 24 | | 06'48" (+00'58") | 1000 / 24152 | 155 / 94 | | 25 | | 14'56" (+09'06") | 1001 / 25153 | 75 / 88 | | 26 | | 14'42" (+08'52") | 1003 / 26157 | 81 / 83 | | 27 | | 11'12" (+05'22") | 1003 / 27160 | 90 / 98 | | 28 | | 11'14" (+05'24") | 1001 / 28162 | 76 / 116 | | 29 | | 11'20" (+05'30") | 1009 / 29171 | 83 / 105 | | 30 | | 08'13" (+02'23") | 1005 / 30176 | 141 / 86 | | 31 | | 08'00" (+02'10") | 1007 / 31184 | 123 / 100 | | 32 | | 09'25" (+03'35") | 1003 / 32188 | 119 / 88 | | 33 | | 06'27" (+00'37") | 1002 / 33190 | 171 / 90 | | 34 | | 06'42" (+00'52") | 1001 / 34192 | 169 / 88 | | 35 | | 07'48" (+01'58") | 1004 / 35196 | 131 / 97 | | 36 | | 11'12" (+05'22") | 1000 / 36197 | 91 / 97 | | 37 | | 06'06" (+00'16") | 1000 / 37198 | 168 / 97 | | 38 | | 07'25" (+01'35") | 1005 / 38203 | 138 / 97 | | 39 | | 12'53" (+07'03") | 1005 / 39209 | 76 / 101 | | 40 | | 07'42" (+01'52") | 1006 / 40216 | 120 / 107 | | 41 | | 08'53" (+03'03") | 1002 / 41218 | 94 / 118 | | 42 | | 07'57" (+02'07") | 1003 / 42222 | 119 / 105 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 204.81 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'38" | 00:15'13" | | 3 | 06'07" | 00:21'20" | | 4 | 05'50" | 00:27'10" | | 5 | 08'59" | 00:36'09" | | 6 | 07'36" | 00:43'45" | | 7 | 06'01" | 00:49'46" | | 8 | 08'28" | 00:58'14" | | 9 | 08'45" | 01:06'59" | | 10 | 07'15" | 01:14'14" | | 11 | 09'15" | 01:23'29" | | 12 | 07'30" | 01:30'59" | | 13 | 06'02" | 01:37'01" | | 14 | 06'09" | 01:43'10" | | 15 | 07'57" | 01:51'07" | | 16 | 05'58" | 01:57'05" | | 17 | 06'14" | 02:03'19" | | 18 | 14'28" | 02:17'47" | | 19 | 11'29" | 02:29'16" | | 20 | 06'08" | 02:35'24" | | 21 | 06'21" | 02:41'45" | | 22 | 10'49" | 02:52'34" | | 23 | 05'52" | 02:58'26" | | 24 | 06'49" | 03:05'15" | | 25 | 14'45" | 03:20'00" | | 26 | 14'50" | 03:34'50" | | 27 | 10'17" | 03:45'07" | | 28 | 11'28" | 03:56'35" | | 29 | 11'26" | 04:08'01" | | 30 | 08'14" | 04:16'15" | | 31 | 08'49" | 04:25'04" | | 32 | 08'30" | 04:33'34" | | 33 | 07'23" | 04:40'57" | | 34 | 06'37" | 04:47'34" | | 35 | 07'59" | 04:55'33" | | 36 | 11'03" | 05:06'36" | | 37 | 06'11" | 05:12'47" | | 38 | 06'25" | 05:19'12" | | 39 | 12'54" | 05:32'06" | | 40 | 08'54" | 05:41'00" | | 41 | 07'23" | 05:48'23" | | 42 | 09'24" | 05:57'47" | | 42.4 | 08'17" | 06:01'09" |
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