|  全馬 | --:--:-- | --:-- | 第5馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+01'25") | 00:59'07" | | 00:28'51" | | 00:31'03" (+02'12") | 01:02'19" (+03'12") | | 00:31'16" (+02'25") | | 00:33'19" (+04'28") | 01:06'03" (+06'56") | | 00:32'44" (+03'53") | | 00:34'50" (+05'59") | 01:10'43" (+11'36") | | 00:35'53" (+07'02") | |
日期: 2016-03-20 06:05 - 總爬升: 340 m - 平均心率: 151 - 卡路里: 3826 Cal - 總步數: 44132 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+00'23") | 1003 / 1003 | 169 / 102 | | 2 | | 06'37" (+01'15") | 1008 / 2011 | 159 / 94 | | 3 | | 05'43" (+00'21") | 1008 / 3020 | 166 / 105 | | 4 | | 06'05" (+00'43") | 1005 / 4025 | 163 / 100 | | 5 | | 05'54" (+00'32") | 1007 / 5033 | 164 / 103 |
| 6 | | 05'29" (+00'07") | 1004 / 6037 | 166 / 109 | | 7 | | 05'45" (+00'23") | 1000 / 7038 | 167 / 103 | | 8 | | 06'31" (+01'09") | 1004 / 8043 | 148 / 103 | | 9 | | 05'22" | 1008 / 9052 | 171 / 108 | | 10 | | 05'33" (+00'11") | 1006 / 10059 | 168 / 106 | | 11 | | 06'18" (+00'56") | 1003 / 11062 | 150 / 105 | | 12 | | 05'59" (+00'37") | 1004 / 12067 | 159 / 104 | | 13 | | 05'41" (+00'19") | 1000 / 13067 | 168 / 104 | | 14 | | 05'58" (+00'36") | 1007 / 14075 | 166 / 100 | | 15 | | 06'57" (+01'35") | 1003 / 15079 | 158 / 90 | | 16 | | 05'53" (+00'31") | 1008 / 16087 | 168 / 100 | | 17 | | 06'31" (+01'09") | 1001 / 17088 | 163 / 93 | | 18 | | 06'58" (+01'36") | 1004 / 18093 | 154 / 92 | | 19 | | 05'38" (+00'16") | 1002 / 19095 | 169 / 104 | | 20 | | 06'11" (+00'49") | 1003 / 20099 | 162 / 99 | | 21 | | 06'01" (+00'39") | 1004 / 21103 | 167 / 99 | | 22 | | 06'41" (+01'19") | 1004 / 22108 | 157 / 95 | | 23 | | 07'09" (+01'47") | 1005 / 23114 | 163 / 85 | | 24 | | 06'33" (+01'11") | 1006 / 24120 | 158 / 96 | | 25 | | 06'44" (+01'22") | 1004 / 25125 | 162 / 91 | | 26 | | 06'27" (+01'05") | 1006 / 26131 | 165 / 93 | | 27 | | 05'59" (+00'37") | 1007 / 27139 | 166 / 100 | | 28 | | 07'10" (+01'48") | 1005 / 28145 | 142 / 97 | | 29 | | 06'34" (+01'12") | 1007 / 29152 | 166 / 91 | | 30 | | 06'24" (+01'02") | 1003 / 30156 | 168 / 92 | | 31 | | 07'47" (+02'25") | 1004 / 31160 | 141 / 90 | | 32 | | 06'41" (+01'19") | 1005 / 32166 | 169 / 88 | | 33 | | 06'28" (+01'06") | 1008 / 33175 | 166 / 92 | | 34 | | 06'20" (+00'58") | 1005 / 34180 | 166 / 94 | | 35 | | 07'22" (+02'00") | 1000 / 35180 | 147 / 91 | | 36 | | 07'24" (+02'02") | 1006 / 36187 | 162 / 83 | | 37 | | 06'38" (+01'16") | 1006 / 37193 | 165 / 90 | | 38 | | 08'03" (+02'41") | 1006 / 38200 | 146 / 84 | | 39 | | 07'21" (+01'59") | 1003 / 39204 | 152 / 89 | | 40 | | 06'17" (+00'55") | 1000 / 40204 | 165 / 95 | | 41 | | 06'05" (+00'43") | 1002 / 41207 | 165 / 99 | | 42 | | 05'49" (+00'27") | 1000 / 42208 | 162 / 105 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 190.74 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'37" | 00:12'24" | | 3 | 05'47" | 00:18'11" | | 4 | 06'08" | 00:24'19" | | 5 | 05'57" | 00:30'16" | | 6 | 05'31" | 00:35'47" | | 7 | 05'49" | 00:41'36" | | 8 | 06'07" | 00:47'43" | | 9 | 05'48" | 00:53'31" | | 10 | 05'36" | 00:59'07" | | 11 | 06'20" | 01:05'27" | | 12 | 06'01" | 01:11'28" | | 13 | 05'42" | 01:17'10" | | 14 | 05'57" | 01:23'07" | | 15 | 07'03" | 01:30'10" | | 16 | 05'52" | 01:36'02" | | 17 | 06'36" | 01:42'38" | | 18 | 06'57" | 01:49'35" | | 19 | 05'39" | 01:55'14" | | 20 | 06'12" | 02:01'26" | | 21 | 06'03" | 02:07'29" | | 22 | 06'42" | 02:14'11" | | 23 | 07'12" | 02:21'23" | | 24 | 06'33" | 02:27'56" | | 25 | 06'49" | 02:34'45" | | 26 | 06'27" | 02:41'12" | | 27 | 06'02" | 02:47'14" | | 28 | 07'12" | 02:54'26" | | 29 | 06'37" | 03:01'03" | | 30 | 06'26" | 03:07'29" | | 31 | 07'49" | 03:15'18" | | 32 | 06'44" | 03:22'02" | | 33 | 06'29" | 03:28'31" | | 34 | 06'22" | 03:34'53" | | 35 | 07'26" | 03:42'19" | | 36 | 07'25" | 03:49'44" | | 37 | 06'39" | 03:56'23" | | 38 | 08'07" | 04:04'30" | | 39 | 07'25" | 04:11'55" | | 40 | 06'17" | 04:18'12" | | 41 | 06'08" | 04:24'20" | | 42 | 05'51" | 04:30'11" | | 42.6 | 05'42" | 04:33'27" |
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