|  全馬 | --:--:-- | --:-- | 第4馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'09" (+07'11") | 01:16'52" (+02'34") | | 00:36'43" (+03'45") | | 00:32'58" | 01:14'18" | | 00:41'20" (+08'22") | | 00:41'17" (+08'19") | 01:23'43" (+09'25") | | 00:42'26" (+09'28") | | 00:53'26" (+20'28") | 01:30'32" (+16'14") | | 00:37'06" (+04'08") | |
日期: 2016-03-06 08:35 - 總爬升: 944 m - 平均心率: 108 - 卡路里: 3083 Cal - 總步數: 49908 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+02'19") | 1001 / 1001 | 147 / 87 | | 2 | | 07'02" (+01'33") | 1002 / 2004 | 167 / 84 | | 3 | | 08'13" (+02'44") | 1005 / 3009 | 163 / 74 | | 4 | | 08'29" (+03'00") | 1008 / 4017 | 154 / 76 | | 5 | | 08'36" (+03'07") | 1006 / 5024 | 162 / 71 |
| 6 | | 06'43" (+01'14") | 1005 / 6030 | 166 / 89 | | 7 | | 07'55" (+02'26") | 1004 / 7034 | 161 / 78 | | 8 | | 07'28" (+01'59") | 1009 / 8044 | 164 / 81 | | 9 | | 07'53" (+02'24") | 1002 / 9047 | 162 / 77 | | 10 | | 06'40" (+01'11") | 1005 / 10052 | 157 / 94 | | 11 | | 06'12" (+00'43") | 1005 / 11058 | 167 / 95 | | 12 | | 06'52" (+01'23") | 1004 / 12062 | 160 / 90 | | 13 | | 06'57" (+01'28") | 1001 / 13064 | 152 / 94 | | 14 | | 06'32" (+01'03") | 1004 / 14069 | 166 / 91 | | 15 | | 07'57" (+02'28") | 1000 / 15070 | 150 / 83 | | 16 | | 09'01" (+03'32") | 1002 / 16072 | 139 / 79 | | 17 | | 07'26" (+01'57") | 1004 / 17077 | 164 / 81 | | 18 | | 08'05" (+02'36") | 1006 / 18083 | 158 / 77 | | 19 | | 07'44" (+02'15") | 1000 / 19083 | 144 / 89 | | 20 | | 07'46" (+02'17") | 1001 / 20085 | 150 / 85 | | 21 | | 08'39" (+03'10") | 1003 / 21088 | 143 / 80 | | 22 | | 07'11" (+01'42") | 1006 / 22095 | 165 / 84 | | 23 | | 07'25" (+01'56") | 1002 / 23097 | 157 / 85 | | 24 | | 09'18" (+03'49") | 1004 / 24102 | 129 / 83 | | 25 | | 08'48" (+03'19") | 1001 / 25103 | 136 / 83 | | 26 | | 07'16" (+01'47") | 1004 / 26108 | 165 / 83 | | 27 | | 07'23" (+01'54") | 1002 / 27110 | 158 / 85 | | 28 | | 11'15" (+05'46") | 1003 / 28114 | 103 / 85 | | 29 | | 07'29" (+02'00") | 1002 / 29117 | 167 / 79 | | 30 | | 09'17" (+03'48") | 1006 / 30123 | 126 / 84 | | 31 | | 13'51" (+08'22") | 1001 / 31124 | 75 / 95 | | 32 | | 09'33" (+04'04") | 1007 / 32132 | 120 / 87 | | 33 | | 08'10" (+02'41") | 1002 / 33135 | 162 / 75 | | 34 | | 11'43" (+06'14") | 1005 / 34140 | 77 / 109 | | 35 | | 09'25" (+03'56") | 1006 / 35147 | 126 / 84 | | 36 | | 07'09" (+01'40") | 1001 / 36148 | 168 / 83 | | 37 | | 06'40" (+01'11") | 1000 / 37149 | 169 / 88 | | 38 | | 08'26" (+02'57") | 1007 / 38156 | 141 / 83 | | 39 | | 07'39" (+02'10") | 1006 / 39162 | 132 / 98 | | 40 | | 07'52" (+02'23") | 1002 / 40165 | 150 / 84 | | 41 | | 06'40" (+01'11") | 1007 / 41173 | 171 / 87 | | 42 | | 05'29" | 1001 / 42175 | 169 / 107 | | 43 | | 04'30" | 535 / 42711 | 163 / 135 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 190.74 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'04" | 00:14'53" | | 3 | 08'16" | 00:23'09" | | 4 | 08'20" | 00:31'29" | | 5 | 08'40" | 00:40'09" | | 6 | 06'48" | 00:46'57" | | 7 | 07'37" | 00:54'34" | | 8 | 07'47" | 01:02'21" | | 9 | 07'48" | 01:10'09" | | 10 | 06'43" | 01:16'52" | | 11 | 06'10" | 01:23'02" | | 12 | 06'53" | 01:29'55" | | 13 | 06'39" | 01:36'34" | | 14 | 06'32" | 01:43'06" | | 15 | 06'44" | 01:49'50" | | 16 | 10'01" | 01:59'51" | | 17 | 07'31" | 02:07'22" | | 18 | 08'09" | 02:15'31" | | 19 | 07'58" | 02:23'29" | | 20 | 07'41" | 02:31'10" | | 21 | 08'41" | 02:39'51" | | 22 | 06'55" | 02:46'46" | | 23 | 07'48" | 02:54'34" | | 24 | 09'12" | 03:03'46" | | 25 | 08'41" | 03:12'27" | | 26 | 07'29" | 03:19'56" | | 27 | 07'27" | 03:27'23" | | 28 | 11'17" | 03:38'40" | | 29 | 07'20" | 03:46'00" | | 30 | 08'53" | 03:54'53" | | 31 | 13'24" | 04:08'17" | | 32 | 10'44" | 04:19'01" | | 33 | 07'46" | 04:26'47" | | 34 | 11'18" | 04:38'05" | | 35 | 10'14" | 04:48'19" | | 36 | 07'16" | 04:55'35" | | 37 | 06'46" | 05:02'21" | | 38 | 08'07" | 05:10'28" | | 39 | 08'04" | 05:18'32" | | 40 | 06'53" | 05:25'25" | | 41 | 07'46" | 05:33'11" | | 42 | 05'34" | 05:38'45" | | 42.5 | 06'19" | 05:42'08" |
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