8.0 km | 04:44:00 | 35:24/km日期: 2023-11-25 06:46 - 總爬升: 532 m - 卡路里: 631 Cal - 平均步頻: 116
Pace: 43'47" / 43'39" / 38'57" / 53'50" / 42'10" / 23'38" / 17'59" / 19'56" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'45" (+25'47") | 1000 / 1000 |
| 2 | | 43'41" (+25'43") | 1000 / 2000 |
| 3 | | 38'56" (+20'58") | 1000 / 3000 |
| 4 | | 53'49" (+35'51") | 1000 / 4000 |
| 5 | | 42'11" (+24'13") | 1000 / 5000 |
| 6 | | 23'37" (+05'39") | 1000 / 6000 |
| 7 | | 17'58" | 1000 / 7000 |
| 8 | | 19'56" (+01'58") | 1000 / 8000 |
| 9 | | 02'24" | 22 / 8022 |
11月累積里程 : 35.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'47" | 00:43'47" |
| 2 | 43'39" | 01:27'26" |
| 3 | 38'57" | 02:06'23" |
| 4 | 53'50" | 03:00'13" |
| 5 | 42'10" | 03:42'23" |
| 6 | 23'38" | 04:06'01" |
| 7 | 17'59" | 04:24'00" |
| 8 | 19'56" | 04:43'56" |
| 8.0 | 03'46" | 04:44'01" |
2725.9 km | 
588.7 km
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