|  全馬 | 03:37:05 | 05:08/km | 第4馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 03:37:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" | 00:46'49" | | 00:23'27" (+00'05") | | 00:24'05" (+00'43") | 00:48'34" (+01'45") | | 00:24'29" (+01'07") | | 00:26'11" (+02'49") | 00:51'16" (+04'27") | | 00:25'05" (+01'43") | | 00:26'08" (+02'46") | 00:55'29" (+08'40") | | 00:29'21" (+05'59") | |
日期: 2024-11-10 06:20 - 總爬升: 165 m - 平均心率: 153 - 卡路里: 2979 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" | 1000 / 1000 | | 2 | | 04'44" (+00'08") | 1000 / 2000 | | 3 | | 04'36" | 1000 / 3000 | | 4 | | 04'43" (+00'07") | 1000 / 4000 | | 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 | | 7 | | 04'40" (+00'04") | 1000 / 7000 | | 8 | | 04'43" (+00'07") | 1000 / 8000 | | 9 | | 04'36" | 1000 / 9000 | | 10 | | 04'45" (+00'09") | 1000 / 10000 | | 11 | | 04'50" (+00'14") | 1000 / 11000 | | 12 | | 04'46" (+00'10") | 1000 / 12000 | | 13 | | 04'47" (+00'11") | 1000 / 13000 | | 14 | | 04'53" (+00'17") | 1000 / 14000 | | 15 | | 04'47" (+00'11") | 1000 / 15000 | | 16 | | 04'52" (+00'16") | 1000 / 16000 | | 17 | | 04'58" (+00'22") | 1000 / 17000 | | 18 | | 04'55" (+00'19") | 1000 / 18000 | | 19 | | 04'47" (+00'11") | 1000 / 19000 | | 20 | | 04'54" (+00'18") | 1000 / 20000 | | 21 | | 04'55" (+00'19") | 1000 / 21000 | | 22 | | 04'54" (+00'18") | 1000 / 22000 | | 23 | | 05'03" (+00'27") | 1000 / 23000 | | 24 | | 05'50" (+01'14") | 1000 / 24000 | | 25 | | 05'27" (+00'51") | 1000 / 25000 | | 26 | | 05'01" (+00'25") | 1000 / 26000 | | 27 | | 05'04" (+00'28") | 1000 / 27000 | | 28 | | 04'53" (+00'17") | 1000 / 28000 | | 29 | | 05'04" (+00'28") | 1000 / 29000 | | 30 | | 05'00" (+00'24") | 1000 / 30000 | | 31 | | 04'56" (+00'20") | 1000 / 31000 | | 32 | | 05'17" (+00'41") | 1000 / 32000 | | 33 | | 05'12" (+00'36") | 1000 / 33000 | | 34 | | 05'10" (+00'34") | 1000 / 34000 | | 35 | | 05'30" (+00'54") | 1000 / 35000 | | 36 | | 05'25" (+00'49") | 1000 / 36000 | | 37 | | 06'00" (+01'24") | 1000 / 37000 | | 38 | | 05'55" (+01'19") | 1000 / 38000 | | 39 | | 06'00" (+01'24") | 1000 / 39000 | | 40 | | 05'58" (+01'22") | 1000 / 40000 | | 41 | | 05'55" (+01'19") | 1000 / 41000 | | 42 | | 06'34" (+01'58") | 1000 / 42000 | | 43 | | 05'55" (+01'19") | 417 / 42417 |
賽前宣言: 希望天氣別太熱 賽後評分: 鄉民熱情,後段的天氣也熱情,與半馬匯流後相當難跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 163.80 km  BMAI 驚碳FLY(真火) 累積 : 818.7 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'45" | 00:09'22" | | 3 | 04'36" | 00:13'58" | | 4 | 04'43" | 00:18'41" | | 5 | 04'41" | 00:23'22" | | 6 | 04'41" | 00:28'03" | | 7 | 04'40" | 00:32'43" | | 8 | 04'44" | 00:37'27" | | 9 | 04'36" | 00:42'03" | | 10 | 04'46" | 00:46'49" | | 11 | 04'50" | 00:51'39" | | 12 | 04'47" | 00:56'26" | | 13 | 04'47" | 01:01'13" | | 14 | 04'54" | 01:06'07" | | 15 | 04'47" | 01:10'54" | | 16 | 04'52" | 01:15'46" | | 17 | 04'59" | 01:20'45" | | 18 | 04'55" | 01:25'40" | | 19 | 04'48" | 01:30'28" | | 20 | 04'55" | 01:35'23" | | 21 | 04'55" | 01:40'18" | | 22 | 04'55" | 01:45'13" | | 23 | 05'04" | 01:50'17" | | 24 | 05'50" | 01:56'07" | | 25 | 05'27" | 02:01'34" | | 26 | 05'02" | 02:06'36" | | 27 | 05'04" | 02:11'40" | | 28 | 04'54" | 02:16'34" | | 29 | 05'04" | 02:21'38" | | 30 | 05'01" | 02:26'39" | | 31 | 04'56" | 02:31'35" | | 32 | 05'18" | 02:36'53" | | 33 | 05'13" | 02:42'06" | | 34 | 05'10" | 02:47'16" | | 35 | 05'31" | 02:52'47" | | 36 | 05'25" | 02:58'12" | | 37 | 06'01" | 03:04'13" | | 38 | 05'55" | 03:10'08" | | 39 | 06'01" | 03:16'09" | | 40 | 05'59" | 03:22'08" | | 41 | 05'55" | 03:28'03" | | 42 | 06'34" | 03:34'37" | | 42.4 | 05'54" | 03:37'05" |
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