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日期: 2019-12-15 07:00 - 平均心率: 164 - 卡路里: 1401 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
賽後評分: 前兩k有點悶熱爆汗,後面有微風,抵達終點前出大太陽
我的期中考
表訂5分速 1:45 可惜隊友跟不上只能緩跑陪跑
最後3.5k不留餘力全開 給 4 星 ![]()
12月累積里程 : 120.43 km TCX 2.0 上傳 | 5 years ago
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Shoes (0) Cycling (0) Races (0) Best Results: Half Marathons : 01:28:01 Running Experience : 5 Year (Joined races) Total Distance : ![]() ![]() 2025 Year : ![]() ![]()
Follow (2) Clubs (0) Page (0) Create PageTimeline (10) 2024/12/28 Wow! Shen Allan's personal best - 20.8 km | 01:28:012023/12/17 Wow! Shen Allan's personal best - Half Marathons | 01:29:002022/12/18 Wow! Shen Allan's personal best - Half Marathons | 01:29:082021/02/17 Congratulations! Shen Allan got 2000 likes2020/12/20 Wow! Shen Allan's personal best - Half Marathons | 01:33:092020/08/04 Congratulations! Shen Allan got 1500 likes2020/04/05 Congratulations! Shen Allan got 1000 likes2020/01/19 Wow! Shen Allan's personal best - Half Marathons | 01:38:482019/12/15 Shen Allan finished first half marathon! - 2019 臺北馬拉松2019/12/11 Congratulations! Shen Allan got 500 likes |
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