Shen Allan 2023/11/04 訓練日誌

Shen Allan 桃園
ID 447083

4 followers

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Races (0)

Best Results:

Half Marathons : 01:28:01

Running Experience : 5 Year (Joined races)
Total Distance :

8336.6 km |

49599.9 km
2025 Year :

1486.3 km |

5955.6 km

2025	(km)	(km)
Jun	220.3	220.0
May	301.5	1107.7
Apr	200.4	1001.3
Mar	210.3	1335.1
Feb	323.1	1148.5
Jan	230.7	1143.1

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Timeline (10)

2024/12/28 Wow! Shen Allan's personal best - 20.8 km | 01:28:01
2023/12/17 Wow! Shen Allan's personal best - Half Marathons | 01:29:00
2022/12/18 Wow! Shen Allan's personal best - Half Marathons | 01:29:08
2021/02/17 Congratulations! Shen Allan got 2000 likes
2020/12/20 Wow! Shen Allan's personal best - Half Marathons | 01:33:09
2020/08/04 Congratulations! Shen Allan got 1500 likes
2020/04/05 Congratulations! Shen Allan got 1000 likes
2020/01/19 Wow! Shen Allan's personal best - Half Marathons | 01:38:48
2019/12/15 Shen Allan finished first half marathon! - 2019 臺北馬拉松
2019/12/11 Congratulations! Shen Allan got 500 likes

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Shen Allan

81.3 km | 03:26:01 | 23.7 km/h

日期: 2023-11-04 06:25 - 總爬升: 1086 m - 平均心率: 118 - 踏頻: 79 - 卡路里: 1873 Cal - 溫度: 23°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'49"

(12'49")

23.53 (-22.62)

5026 / 5026

12'56"

(25'45")

23.23 (-22.93)

5000 / 10026

13'13"

(38'59")

22.78 (-23.37)

5000 / 15026

12'25"

(51'24")

24.16 (-21.99)

5000 / 20026

19'52"

(01:11'17")

15.13 (-31.03)

5000 / 25026

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

11月累積里程 : 570.38 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (km/h)	坡度(%)
1	20.0	1.0 %
2	12.2	-0.2 %
3	23.5	1.0 %
4	35.3	-2.0 %
5	40.9	-1.7 %
6	24.0	-2.3 %
7	21.7	-1.4 %
8	24.5	2.2 %
9	32.7	-0.7 %
10	17.7	-0.4 %
11	24.0	-1.4 %
12	24.2	1.4 %
13	19.3	1.5 %
14	30.3	-2.2 %
15	19.4	3.4 %
16	24.7	-2.6 %
17	28.6	1.8 %
18	22.9	2.8 %
19	22.5	2.7 %
20	22.8	2.6 %
21	22.5	8.8 %
22	13.9	7.4 %
23	13.7	7.5 %
24	16.0	5.5 %
25	12.6	7.7 %
26	14.9	5.4 %
27	12.6	7.4 %
28	9.8	9.5 %
29	12.3	5.8 %
30	13.4	5.7 %
31	18.4	2.6 %
32	20.9	2.9 %
33	4.9	2.2 %
34	37.1	-2.5 %
35	39.1	-2.3 %
36	47.4	-4.0 %
37	51.4	-5.7 %
38	39.1	-3.2 %
39	42.4	-3.7 %
40	52.2	-6.3 %
41	41.4	-2.9 %
42	45.6	-4.8 %
43	49.3	-4.5 %
44	46.8	-6.3 %
45	39.6	-5.7 %
46	14.2	7.0 %
47	12.0	5.8 %
48	27.5	2.3 %
49	41.4	-3.8 %
50	43.4	-5.8 %
51	26.3	-6.0 %
52	37.5	-4.8 %
53	36.7	-2.3 %
54	36.7	-1.3 %
55	25.9	-1.5 %
56	40.4	-2.9 %
57	30.0	-1.5 %
58	31.6	-1.1 %
59	49.3	-4.0 %
60	50.0	-3.9 %
61	19.4	-1.3 %
62	21.1	-1.9 %
63	37.5	-1.7 %
64	28.3	1.7 %
65	28.1	2.5 %
66	22.9	3.8 %
67	17.6	-0.6 %
68	17.7	-0.6 %
69	23.2	-0.6 %
70	25.0	-0.6 %
71	18.9	-0.7 %
72	12.0	-0.8 %
73	23.8	-0.2 %
74	21.2	-0.6 %
75	28.6	-0.5 %
76	34.6	-0.5 %
77	23.2	-0.5 %
78	25.4	-0.7 %
79	1.9	-0.1 %
80	22.0	1.0 %
81	22.4	1.2 %
81.3	20.0	1.0 %