16.1 km | 01:33:00 | 05:46/km日期: 2025-05-12 19:15 - 地點: 國立交通大學 - 天氣: 變涼一點 - 平均心率: 153 - 卡路里: 1086 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56.4
Pace: 05'42" / 05'56" / 08'19" / 04'33" / 04'38" / 06'04" / 05'23" / 04'44" / 04'43" / 05'52" / 05'43" / 04'44" / 04'43" / 06'05" / 07'12" / 07'47" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'20") | 1602 / 1602 |
2 | | 12'18" (+07'53") | 557 / 2159 |
3 | | 04'36" (+00'11") | 1000 / 3159 |
4 | | 04'37" (+00'12") | 1000 / 4159 |
5 | | 04'39" (+00'14") | 1000 / 5159 |
6 | | 04'32" (+00'07") | 202 / 5361 |
7 | | 07'13" (+02'48") | 808 / 6169 |
8 | | 04'46" (+00'21") | 1000 / 7169 |
9 | | 04'44" (+00'19") | 1000 / 8169 |
10 | | 04'39" (+00'14") | 1000 / 9169 |
11 | | 04'34" (+00'09") | 199 / 9368 |
12 | | 07'23" (+02'58") | 805 / 10173 |
13 | | 04'43" (+00'18") | 1000 / 11173 |
14 | | 04'42" (+00'17") | 1000 / 12173 |
15 | | 04'40" (+00'15") | 1000 / 13173 |
16 | | 04'25" | 200 / 13373 |
17 | | 07'10" (+02'45") | 808 / 14181 |
18 | | 07'29" (+03'04") | 1603 / 15783 |
19 | | 07'20" (+02'55") | 333 / 16117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
107.12 km 
New Balance FuelCell Pvlse v1 累積 :
46.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'56" | 00:11'38" |
3 | 08'19" | 00:19'57" |
4 | 04'33" | 00:24'30" |
5 | 04'38" | 00:29'08" |
6 | 06'04" | 00:35'12" |
7 | 05'23" | 00:40'35" |
8 | 04'44" | 00:45'19" |
9 | 04'43" | 00:50'02" |
10 | 05'52" | 00:55'54" |
11 | 05'43" | 01:01'37" |
12 | 04'44" | 01:06'21" |
13 | 04'43" | 01:11'04" |
14 | 06'05" | 01:17'09" |
15 | 07'12" | 01:24'21" |
16 | 07'47" | 01:32'08" |
16.1 | 07'23" | 01:33'00" |