10.7 km | 01:00:25 | 05:38/km日期: 2015-07-20 20:05 - 地點: 重劃區繞圈圈+外環路 - 天氣: 涼爽 - 卡路里: 658 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'41" / 07'00" / 06'32" / 06'54" / 05'54" / 04'40" / 05'02" / 04'30" / 04'19" / 04'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'18") | 1006 / 1006 |
| 2 | | 06'59" (+02'37") | 1008 / 2015 |
| 3 | | 06'33" (+02'11") | 1014 / 3030 |
| 4 | | 06'52" (+02'30") | 1009 / 4039 |
| 5 | | 05'47" (+01'25") | 1012 / 5051 |
| 6 | | 04'42" (+00'20") | 1008 / 6059 |
| 7 | | 05'01" (+00'39") | 1001 / 7061 |
| 8 | | 04'25" (+00'03") | 1006 / 8068 |
| 9 | | 04'22" | 1011 / 9079 |
| 10 | | 04'49" (+00'27") | 1000 / 10080 |
| 11 | | 05'13" (+00'51") | 708 / 10788 |
7月累積里程 :
216.04 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'00" | 00:13'41" |
| 3 | 06'32" | 00:20'13" |
| 4 | 06'54" | 00:27'07" |
| 5 | 05'54" | 00:33'01" |
| 6 | 04'40" | 00:37'41" |
| 7 | 05'02" | 00:42'43" |
| 8 | 04'30" | 00:47'13" |
| 9 | 04'19" | 00:51'32" |
| 10 | 04'48" | 00:56'20" |
| 10.7 | 05'53" | 01:00'25" |
28458.8 km | 
35432.1 km
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