12.1 km | 01:16:28 | 06:19/km日期: 2023-03-25 17:14 - 平均心率: 145 - 卡路里: 947 Cal - 總步數: 13170 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'19" / 06'16" / 06'02" / 06'01" / 06'00" / 06'29" / 06'18" / 06'16" / 06'07" / 06'20" / 06'09" / 06'23" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'17") | 1001 / 1001 | 172 / 91 |
| 2 | | 06'17" (+00'13") | 1002 / 2004 | 172 / 92 |
| 3 | | 06'10" (+00'06") | 1002 / 3006 | 173 / 93 |
| 4 | | 06'06" (+00'02") | 1002 / 4008 | 172 / 94 |
| 5 | | 06'04" | 1002 / 5010 | 172 / 95 |
| 6 | | 06'36" (+00'32") | 1000 / 6011 | 170 / 88 |
| 7 | | 06'23" (+00'19") | 1002 / 7013 | 171 / 91 |
| 8 | | 06'19" (+00'15") | 1001 / 8015 | 172 / 91 |
| 9 | | 06'19" (+00'15") | 1001 / 9016 | 173 / 91 |
| 10 | | 06'26" (+00'22") | 1000 / 10017 | 172 / 89 |
| 11 | | 06'18" (+00'14") | 1002 / 11019 | 174 / 91 |
| 12 | | 06'25" (+00'21") | 1001 / 12021 | 169 / 92 |
| 13 | | 06'21" (+00'17") | 83 / 12104 | 153 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
110.37 km 
nike zoom winflo 累積 :
1218.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 06'29" | 00:37'07" |
| 7 | 06'18" | 00:43'25" |
| 8 | 06'16" | 00:49'41" |
| 9 | 06'07" | 00:55'48" |
| 10 | 06'20" | 01:02'08" |
| 11 | 06'09" | 01:08'17" |
| 12 | 06'23" | 01:14'40" |
| 12.1 | 17'03" | 01:16'28" |
14007.2 km | 
2651.7 km
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