23.3 km | 02:28:06 | 06:20/km日期: 2014-12-13 06:40 - 總爬升: 259 m - 地點: 寶二水庫 - 天氣: 非常冷 - 卡路里: 1344 Cal - 溫度: 12°C - 濕度: 71%
Pace: 07'05" / 06'05" / 06'43" / 05'57" / 05'58" / 06'15" / 05'41" / 05'39" / 05'26" / 05'32" / 07'11" / 06'33" / 05'43" / 13'55" / 06'28" / 05'52" / 06'27" / 06'33" / 07'05" / 08'12" / 06'40" / 07'40" / 06'45" / 08'26" /
天冷配上硬斗的路線~~沒有大吃洩忿對不起自己!!!
12月累積里程 :
119.60 km 
NIKE FREE Run+ 2 累積 :
424.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'05" | 00:13'10" |
3 | 06'43" | 00:19'53" |
4 | 05'57" | 00:25'50" |
5 | 05'58" | 00:31'48" |
6 | 06'15" | 00:38'03" |
7 | 05'41" | 00:43'44" |
8 | 05'39" | 00:49'23" |
9 | 05'26" | 00:54'49" |
10 | 05'32" | 01:00'21" |
11 | 07'11" | 01:07'32" |
12 | 06'33" | 01:14'05" |
13 | 05'43" | 01:19'48" |
14 | 13'55" | 01:33'43" |
15 | 06'28" | 01:40'11" |
16 | 05'52" | 01:46'03" |
17 | 06'27" | 01:52'30" |
18 | 06'33" | 01:59'03" |
19 | 07'05" | 02:06'08" |
20 | 08'12" | 02:14'20" |
21 | 06'40" | 02:21'00" |
22 | 07'40" | 02:28'40" |
23 | 06'45" | 02:35'25" |
23.4 | 06'14" | 02:38'12" |