29.4 km | 29:42:21 | 60:36/km日期: 2019-12-02 08:17 - 總爬升: 1593 m - 卡路里: 1853 Cal
Pace: 33'23" / 37'04" / 25'27" / 29'51" / 29'55" / 60'50" / 32'38" / 29'46" / 87'41" / 43'27" / 27'27" / 27'14" / 30'53" / 24'31" / 618'39" / 31'00" / 55'49" / 173'17" / 37'54" / 31'47" / 78'23" / 26'54" / 24'22" / 27'04" / 51'33" / 21'43" / 21'38" / 25'11" / 26'31" / 25'34" /
12月累積里程 :
29.41 km 
NIKE nike air zoom pegasus 37 累積 :
1564.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'23" | 00:33'23" |
2 | 37'04" | 01:10'27" |
3 | 25'27" | 01:35'54" |
4 | 29'51" | 02:05'45" |
5 | 29'55" | 02:35'40" |
6 | 60'50" | 03:36'30" |
7 | 32'38" | 04:09'08" |
8 | 29'46" | 04:38'54" |
9 | 87'41" | 06:06'35" |
10 | 43'27" | 06:50'02" |
11 | 27'27" | 07:17'29" |
12 | 27'14" | 07:44'43" |
13 | 30'53" | 08:15'36" |
14 | 24'31" | 08:40'07" |
15 | 618'39" | 18:58'46" |
16 | 31'00" | 19:29'46" |
17 | 55'49" | 20:25'35" |
18 | 173'17" | 23:18'52" |
19 | 37'54" | 23:56'46" |
20 | 31'47" | 24:28'33" |
21 | 78'23" | 25:46'56" |
22 | 26'54" | 26:13'50" |
23 | 24'22" | 26:38'12" |
24 | 27'04" | 27:05'16" |
25 | 51'33" | 27:56'49" |
26 | 21'43" | 28:18'32" |
27 | 21'38" | 28:40'10" |
28 | 25'11" | 29:05'21" |
29 | 26'31" | 29:31'52" |
29.4 | 25'30" | 29:42'21" |