黃永銘 2021/04/06 訓練日誌 | Marathon's World

黃永銘新北市
ID 473471

Shoes (8)

nike fly4-1彩虹
You have already used 10 months 29 days
Run a total of 10.2 km
Rating

Nike ZoomX VaporFly NEXT% 3
You have already used 1 years 6 months 7 days
Run a total of 94.4 km
Rating

Nike fly4
You have already used 2 years 7 months 12 days
Run a total of 126.6 km
Rating

ADIZERO BOSTON 10
You have already used 2 years 11 months 11 days
Run a total of 3569.8 km
5 Star

Nike ZoomX VaporFly NEXT% 2
You have already used 3 years 1 months 20 days
Run a total of 646.5 km
4 Star

Nike Nike zoom fly 3
You have already used 4 years 1 months 10 days
Run a total of 469.2 km
4 Star

NIKE nike air zoom pegasus 37
You have already used 4 years 2 months 28 days
Run a total of 1564.4 km
3 Star

Nike Nike Air Zoom Tempo Next%
You have already used 4 years 5 months 12 days
Run a total of 122.2 km
4 Star

Cycling (0)

Races (1)

Best Results:

Half Marathons : 01:46:29

Marathons : 03:47:44

Will Attend :

臺北市第二十二屆舒跑杯路跑賽
05/04 Days Remaining : 3

Total Distance :

7576.6 km |

2671.0 km
2025 Year :

654.9 km |

26.1 km

2025	(km)	(km)
Apr	105.3	0.0
Mar	154.3	26.1
Feb	197.6	0.0
Jan	197.7	0.0
2024	(km)	(km)
Dec	194.6	0.0
Nov	187.1	0.0

Follow (18)

Clubs (3)

熊之領域
熊之領域
熊之領域

Page (0)

Create Page

Timeline (11)

2024/11/10 黃永銘 finished 10th marathons! - アクアラインマラソン2024
2023/12/17 黃永銘 finished 10th half marathons! - 2023 臺北馬拉松
2023/12/17 Wow! 黃永銘's personal best - Half Marathons | 01:46:29
2023/07/16 Congratulations! 黃永銘 got 500 likes
2022/12/18 Wow! 黃永銘's personal best - Marathons | 03:47:44
2022/11/13 Wow! 黃永銘's personal best - Half Marathons | 01:48:14
2022/10/23 Wow! 黃永銘's personal best - Marathons | 04:08:39
2022/03/05 黃永銘 finished first marathon! - 2021 雲朗觀光太魯閣峽谷馬拉松
2021/12/19 Wow! 黃永銘's personal best - Half Marathons | 01:52:59
2021/11/14 Wow! 黃永銘's personal best - Half Marathons | 02:04:26

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4.5 km | 01:41:48 | 22:52/km

日期: 2021-04-06 09:21 - 總爬升: 155 m - 平均心率: 100 - 踏頻: 55 - 卡路里: 486 Cal - 溫度: 19°C - 濕度: 64%

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

TCX 2.0 上傳 | 4 years ago

ricky tseng 和 Rarry Lin 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	32'09"	00:32'09"
2	23'33"	00:55'42"
3	27'05"	01:22'47"
4	22'48"	01:45'35"
4.5	28'18"	01:58'26"

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