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日期: 2024-12-15 07:02 - 天氣: 陰天14度 - 平均心率: 150 - 卡路里: 1225 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 67.5
陰天14度 很好跑 練不夠無法跑太快 賽後評分: 陰天14度好跑 給 5 星 ![]()
12月累積里程 : 194.64 km ![]() TCX 2.0 上傳 | 4 months ago · ![]()
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Shoes (8) ![]() nike fly4-1彩虹 You have already used 10 months 29 days Run a total of 10.2 km Rating ![]() Nike ZoomX VaporFly NEXT% 3 You have already used 1 years 6 months 7 days Run a total of 94.4 km Rating ![]() Nike fly4 You have already used 2 years 7 months 12 days Run a total of 126.6 km Rating ![]() ADIZERO BOSTON 10 You have already used 2 years 11 months 11 days Run a total of 3569.8 km 5 Star ![]() ![]() Nike ZoomX VaporFly NEXT% 2 You have already used 3 years 1 months 20 days Run a total of 646.5 km 4 Star ![]() ![]() Nike Nike zoom fly 3 You have already used 4 years 1 months 10 days Run a total of 469.2 km 4 Star ![]() ![]() NIKE nike air zoom pegasus 37 You have already used 4 years 2 months 28 days Run a total of 1564.4 km 3 Star ![]() ![]() Nike Nike Air Zoom Tempo Next% You have already used 4 years 5 months 12 days Run a total of 122.2 km 4 Star ![]() Cycling (0) Races (1) Best Results: Half Marathons : 01:46:29 Marathons : 03:47:44 Will Attend : ![]() 05/04 Days Remaining : 3 Total Distance : ![]() ![]() 2025 Year : ![]() ![]()
Follow (18) Page (0) Create PageTimeline (11) 2024/11/10 黃永銘 finished 10th marathons! - アクアラインマラソン20242023/12/17 黃永銘 finished 10th half marathons! - 2023 臺北馬拉松2023/12/17 Wow! 黃永銘's personal best - Half Marathons | 01:46:292023/07/16 Congratulations! 黃永銘 got 500 likes2022/12/18 Wow! 黃永銘's personal best - Marathons | 03:47:442022/11/13 Wow! 黃永銘's personal best - Half Marathons | 01:48:142022/10/23 Wow! 黃永銘's personal best - Marathons | 04:08:392022/03/05 黃永銘 finished first marathon! - 2021 雲朗觀光太魯閣峽谷馬拉松2021/12/19 Wow! 黃永銘's personal best - Half Marathons | 01:52:592021/11/14 Wow! 黃永銘's personal best - Half Marathons | 02:04:26 |
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