黃永銘 2020/03/09 訓練日誌 | Marathon's World

黃永銘新北市
ID 473471

Shoes (8)

nike fly4-1彩虹
You have already used 11 months
Run a total of 10.2 km
Rating

Nike ZoomX VaporFly NEXT% 3
You have already used 1 years 6 months 8 days
Run a total of 94.4 km
Rating

Nike fly4
You have already used 2 years 7 months 13 days
Run a total of 126.6 km
Rating

ADIZERO BOSTON 10
You have already used 2 years 11 months 12 days
Run a total of 3569.8 km
5 Star

Nike ZoomX VaporFly NEXT% 2
You have already used 3 years 1 months 21 days
Run a total of 646.5 km
4 Star

Nike Nike zoom fly 3
You have already used 4 years 1 months 11 days
Run a total of 469.2 km
4 Star

NIKE nike air zoom pegasus 37
You have already used 4 years 2 months 29 days
Run a total of 1564.4 km
3 Star

Nike Nike Air Zoom Tempo Next%
You have already used 4 years 5 months 13 days
Run a total of 122.2 km
4 Star

Cycling (0)

Races (1)

Best Results:

Half Marathons : 01:46:29

Marathons : 03:47:44

Will Attend :

臺北市第二十二屆舒跑杯路跑賽
05/04 Days Remaining : 3

Total Distance :

7576.6 km |

2709.7 km
2025 Year :

654.9 km |

64.9 km

2025	(km)	(km)
May	0.0	0.0
Apr	105.3	38.8
Mar	154.3	26.1
Feb	197.6	0.0
Jan	197.7	0.0
2024	(km)	(km)
Dec	194.6	0.0

Follow (18)

Clubs (3)

熊之領域
熊之領域
熊之領域

Page (0)

Create Page

Timeline (11)

2024/11/10 黃永銘 finished 10th marathons! - アクアラインマラソン2024
2023/12/17 黃永銘 finished 10th half marathons! - 2023 臺北馬拉松
2023/12/17 Wow! 黃永銘's personal best - Half Marathons | 01:46:29
2023/07/16 Congratulations! 黃永銘 got 500 likes
2022/12/18 Wow! 黃永銘's personal best - Marathons | 03:47:44
2022/11/13 Wow! 黃永銘's personal best - Half Marathons | 01:48:14
2022/10/23 Wow! 黃永銘's personal best - Marathons | 04:08:39
2022/03/05 黃永銘 finished first marathon! - 2021 雲朗觀光太魯閣峽谷馬拉松
2021/12/19 Wow! 黃永銘's personal best - Half Marathons | 01:52:59
2021/11/14 Wow! 黃永銘's personal best - Half Marathons | 02:04:26

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5.9 km | 04:58:02 | 50:22/km

日期: 2020-03-09 07:24 - 總爬升: 285 m - 卡路里: 373 Cal

GPX 上傳 | 4 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	59'56"	00:59'56"
2	82'34"	02:22'30"
3	83'31"	03:46'01"
4	41'08"	04:27'09"
5	17'01"	04:44'10"
5.9	15'08"	04:58'02"

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11.5 km | 01:27:00 | 07:34/km

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11.0 km | 01:33:08 | 08:26/km

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8.5 km | 00:44:36 | 05:15/km

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7.5 km | 00:45:03 | 06:00/km

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21.5 km | 02:37:10 | 07:18/km

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12.6 km | 01:52:08 | 08:54/km

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1.9 km | 00:53:18 | 00:00/100m

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5.1 km | 00:25:17 | 04:55/km

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10.1 km | 00:50:12 | 04:58/km

台中阿森上傳了新日誌

5.1 km | 00:25:01 | 04:56/km

王聖欣上傳了新日誌

11.0 km | 01:00:45 | 05:31/km

Inna Chang 上傳了新日誌

4.1 km | 00:26:46 | 06:27/km

台中阿森上傳了新日誌

5.1 km | 00:29:50 | 05:50/km

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10.1 km | 00:50:13 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:51:33 | 05:06/km

台中阿森上傳了新日誌

5.1 km | 00:25:29 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:49:26 | 04:54/km

台中阿森上傳了新日誌

7.4 km | 00:38:46 | 05:13/km

Inna Chang 上傳了新日誌

0.3 km | 00:08:45 | 00:00/100m

Inna Chang 上傳了新日誌

0.6 km | 00:16:53 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:05:22 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

4.1 km | 00:44:54 | 5.5 km/h

王聖欣上傳了新日誌

8.4 km | 00:51:27 | 06:07/km

Inna Chang 上傳了新日誌

1.0 km | 00:23:18 | 23:10/km

Inna Chang 上傳了新日誌

7.3 km | 00:48:43 | 06:40/km