| 全馬 | 05:08:33 | 07:18/km | 第19馬官方成績 | 日期 | 2015-11-29 | 成績 | 05:08:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+01'38") | 01:04'02" | | 00:31'12" | | 00:31'46" (+00'34") | 01:07'00" (+02'58") | | 00:35'14" (+04'02") | | 00:43'29" (+12'17") | 01:20'03" (+16'01") | | 00:36'34" (+05'22") | | 00:35'56" (+04'44") | 01:15'12" (+11'10") | | 00:39'16" (+08'04") | |
日期: 2015-11-29 08:08 - 總爬升: 465 m - 卡路里: 2778 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'02") | 1009 / 1009 | 2 | | 06'52" (+00'58") | 1009 / 2019 | 3 | | 06'05" (+00'11") | 1000 / 3020 | 4 | | 06'50" (+00'56") | 1001 / 4021 | 5 | | 05'54" | 1004 / 5026 |
6 | | 06'22" (+00'28") | 1005 / 6032 | 7 | | 06'12" (+00'18") | 1008 / 7041 | 8 | | 05'58" (+00'04") | 1008 / 8049 | 9 | | 06'28" (+00'34") | 1000 / 9050 | 10 | | 06'01" (+00'07") | 1007 / 10057 | 11 | | 06'07" (+00'13") | 1005 / 11063 | 12 | | 06'02" (+00'08") | 1005 / 12068 | 13 | | 06'08" (+00'14") | 1000 / 13069 | 14 | | 07'10" (+01'16") | 1005 / 14074 | 15 | | 06'10" (+00'16") | 1008 / 15083 | 16 | | 06'13" (+00'19") | 1000 / 16083 | 17 | | 10'24" (+04'30") | 1006 / 17090 | 18 | | 06'12" (+00'18") | 1004 / 18095 | 19 | | 06'11" (+00'17") | 1004 / 19099 | 20 | | 06'02" (+00'08") | 1004 / 20103 | 21 | | 07'41" (+01'47") | 1052 / 21155 | 22 | | 11'30" (+05'36") | 1006 / 22161 | 23 | | 09'28" (+03'34") | 1006 / 23168 | 24 | | 07'52" (+01'58") | 1006 / 24175 | 25 | | 06'23" (+00'29") | 1007 / 25182 | 26 | | 07'58" (+02'04") | 1005 / 26187 | 27 | | 06'08" (+00'14") | 1008 / 27196 | 28 | | 06'55" (+01'01") | 1002 / 28199 | 29 | | 08'04" (+02'10") | 1000 / 29200 | 30 | | 07'18" (+01'24") | 1010 / 30210 | 31 | | 08'11" (+02'17") | 1001 / 31211 | 32 | | 06'04" (+00'10") | 1006 / 32217 | 33 | | 07'07" (+01'13") | 1006 / 33223 | 34 | | 06'20" (+00'26") | 1001 / 34224 | 35 | | 08'06" (+02'12") | 1009 / 35234 | 36 | | 06'13" (+00'19") | 1002 / 36236 | 37 | | 09'05" (+03'11") | 1001 / 37238 | 38 | | 08'06" (+02'12") | 1008 / 38247 | 39 | | 07'42" (+01'48") | 1007 / 39254 | 40 | | 07'56" (+02'02") | 1005 / 40259 | 41 | | 07'49" (+01'55") | 1010 / 41270 | 42 | | 07'25" (+01'31") | 1008 / 42278 |
11月累積里程 : 184.74 km  ASICS Tartherzeal TS 累積 : 1020.6 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'56" | 00:13'53" | 3 | 06'10" | 00:20'03" | 4 | 06'51" | 00:26'54" | 5 | 05'56" | 00:32'50" | 6 | 06'21" | 00:39'11" | 7 | 06'17" | 00:45'28" | 8 | 06'00" | 00:51'28" | 9 | 06'33" | 00:58'01" | 10 | 06'01" | 01:04'02" | 11 | 06'10" | 01:10'12" | 12 | 06'03" | 01:16'15" | 13 | 06'10" | 01:22'25" | 14 | 07'13" | 01:29'38" | 15 | 06'10" | 01:35'48" | 16 | 06'18" | 01:42'06" | 17 | 10'25" | 01:52'31" | 18 | 06'15" | 01:58'46" | 19 | 06'11" | 02:04'57" | 20 | 06'05" | 02:11'02" | 21 | 08'13" | 02:19'15" | 22 | 11'20" | 02:30'35" | 23 | 09'24" | 02:39'59" | 24 | 07'53" | 02:47'52" | 25 | 06'39" | 02:54'31" | 26 | 08'00" | 03:02'31" | 27 | 06'10" | 03:08'41" | 28 | 07'00" | 03:15'41" | 29 | 08'06" | 03:23'47" | 30 | 07'18" | 03:31'05" | 31 | 08'16" | 03:39'21" | 32 | 06'06" | 03:45'27" | 33 | 06'54" | 03:52'21" | 34 | 06'37" | 03:58'58" | 35 | 08'03" | 04:07'01" | 36 | 06'16" | 04:13'17" | 37 | 09'08" | 04:22'25" | 38 | 07'51" | 04:30'16" | 39 | 07'45" | 04:38'01" | 40 | 08'16" | 04:46'17" | 41 | 07'50" | 04:54'07" | 42 | 07'32" | 05:01'39" | 42.9 | 07'48" | 05:08'33" |
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