21.3 km | 01:54:00 | 05:20/km日期: 2024-06-15 19:26 - 平均心率: 139 - 卡路里: 1488 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77.6
Pace: 05'57" / 05'23" / 06'20" / 06'41" / 06'35" / 06'30" / 05'21" / 19'46" / 05'36" / 05'23" / 09'55" / 05'30" / 05'30" / 05'30" / 29'56" / 07'35" / 09'54" / 05'45" / 05'30" / 06'14" / 06'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'13") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'13" (+00'03") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'12" (+00'02") | 1000 / 20000 |
| 21 | | 05'10" | 1000 / 21000 |
| 22 | | 04'48" | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
135.61 km 
nike ZoomX VaporFly NEXT% 3 累積 :
845.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 06'20" | 00:17'40" |
| 4 | 06'41" | 00:24'21" |
| 5 | 06'35" | 00:30'56" |
| 6 | 06'30" | 00:37'26" |
| 7 | 05'21" | 00:42'47" |
| 8 | 19'46" | 01:02'33" |
| 9 | 05'36" | 01:08'09" |
| 10 | 05'23" | 01:13'32" |
| 11 | 09'55" | 01:23'27" |
| 12 | 05'30" | 01:28'57" |
| 13 | 05'30" | 01:34'27" |
| 14 | 05'30" | 01:39'57" |
| 15 | 29'56" | 02:09'53" |
| 16 | 07'35" | 02:17'28" |
| 17 | 09'54" | 02:27'22" |
| 18 | 05'45" | 02:33'07" |
| 19 | 05'30" | 02:38'37" |
| 20 | 06'14" | 02:44'51" |
| 21 | 06'50" | 02:51'41" |
| 21.3 | 04'48" | 02:53'19" |
7383.6 km | 
0.0 km
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