| 賽前宣言: 無傷完賽 賽後評分: 第三次參加這場賽事 雖然成績每下愈況 但心情跟風景一樣是美麗的😆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 278.39 km  ADIDAS ADIZERO ADIOS PRO 3 累積 : 101.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'55" | 00:11'49" | | 3 | 05'38" | 00:17'27" | | 4 | 05'27" | 00:22'54" | | 5 | 05'12" | 00:28'06" | | 6 | 05'54" | 00:34'00" | | 7 | 07'08" | 00:41'08" | | 8 | 04'55" | 00:46'03" | | 9 | 05'32" | 00:51'35" | | 10 | 06'13" | 00:57'48" | | 11 | 05'45" | 01:03'33" | | 12 | 05'31" | 01:09'04" | | 13 | 05'51" | 01:14'55" | | 14 | 05'16" | 01:20'11" | | 15 | 07'09" | 01:27'20" | | 16 | 06'28" | 01:33'48" | | 17 | 06'37" | 01:40'25" | | 18 | 05'02" | 01:45'27" | | 19 | 05'23" | 01:50'50" | | 20 | 06'13" | 01:57'03" | | 21 | 06'36" | 02:03'39" | | 22 | 05'46" | 02:09'25" | | 23 | 05'54" | 02:15'19" | | 24 | 05'08" | 02:20'27" | | 25 | 06'43" | 02:27'10" | | 26 | 06'11" | 02:33'21" | | 27 | 08'23" | 02:41'44" | | 28 | 09'13" | 02:50'57" | | 29 | 06'06" | 02:57'03" | | 29.2 | 07'27" | 02:58'21" |
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11349.9 km | 
2959.7 km
29.0 km | 02:58:21 | 06:09/km | 第13半馬
新北市
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