21.1 km | 01:38:02 | 04:38/km日期: 2025-02-16 06:57 - 平均心率: 156 - 卡路里: 1406 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99.2
Pace: 03'07" / 04'51" / 04'43" / 04'44" / 04'43" / 04'39" / 04'38" / 04'39" / 04'39" / 04'38" / 04'41" / 04'38" / 04'39" / 04'33" / 04'34" / 04'32" / 04'33" / 04'34" / 04'32" / 04'32" / 04'27" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'38") | 1000 / 1000 |
2 | | 04'51" (+00'25") | 1000 / 2000 |
3 | | 04'42" (+00'16") | 1000 / 3000 |
4 | | 04'44" (+00'18") | 1000 / 4000 |
5 | | 04'42" (+00'16") | 1000 / 5000 |
6 | | 04'39" (+00'13") | 1000 / 6000 |
7 | | 04'37" (+00'11") | 1000 / 7000 |
8 | | 04'38" (+00'12") | 1000 / 8000 |
9 | | 04'38" (+00'12") | 1000 / 9000 |
10 | | 04'38" (+00'12") | 1000 / 10000 |
11 | | 04'40" (+00'14") | 1000 / 11000 |
12 | | 04'38" (+00'12") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 1000 / 13000 |
14 | | 04'33" (+00'07") | 1000 / 14000 |
15 | | 04'33" (+00'07") | 1000 / 15000 |
16 | | 04'32" (+00'06") | 1000 / 16000 |
17 | | 04'32" (+00'06") | 1000 / 17000 |
18 | | 04'33" (+00'07") | 1000 / 18000 |
19 | | 04'32" (+00'06") | 1000 / 19000 |
20 | | 04'32" (+00'06") | 1000 / 20000 |
21 | | 04'26" | 1000 / 21000 |
22 | | 04'11" | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
331.00 km 
中喬 plaid1.5(藍紫) 累積 :
285.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'07" | 00:03'07" |
2 | 04'51" | 00:07'58" |
3 | 04'43" | 00:12'41" |
4 | 04'44" | 00:17'25" |
5 | 04'43" | 00:22'08" |
6 | 04'39" | 00:26'47" |
7 | 04'38" | 00:31'25" |
8 | 04'39" | 00:36'04" |
9 | 04'39" | 00:40'43" |
10 | 04'38" | 00:45'21" |
11 | 04'41" | 00:50'02" |
12 | 04'38" | 00:54'40" |
13 | 04'39" | 00:59'19" |
14 | 04'33" | 01:03'52" |
15 | 04'34" | 01:08'26" |
16 | 04'32" | 01:12'58" |
17 | 04'33" | 01:17'31" |
18 | 04'34" | 01:22'05" |
19 | 04'32" | 01:26'37" |
20 | 04'32" | 01:31'09" |
21 | 04'27" | 01:35'36" |
21.1 | 04'11" | 01:36'05" |