全馬 | 04:51:20 | 06:54/km | 第46馬| 官方成績 |
| 日期 | 2022-03-20 |
| 成績 | 04:51:20 |
| 總名次 | 2152 / 4992 |
| 分組名次 | 801 / 1602 |
| 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" | 00:57'00" |
| 00:28'59" (+00'58") |
| 00:30'24" (+02'23") | 01:03'15" (+06'15") |
| 00:32'51" (+04'50") |
| 00:31'08" (+03'07") | 01:10'26" (+13'26") |
| 00:39'18" (+11'17") |
| 00:41'02" (+13'01") | 01:21'47" (+24'47") |
| 00:40'45" (+12'44") |
|
日期: 2022-03-20 06:30 - 地點: 萬金石 - 天氣: 曬狗乾 - 平均心率: 151 - 卡路里: 2528 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 05'52" (+00'29") | 1000 / 14000 |
| 15 | | 06'53" (+01'30") | 1000 / 15000 |
| 16 | | 05'59" (+00'36") | 1000 / 16000 |
| 17 | | 07'04" (+01'41") | 1000 / 17000 |
| 18 | | 06'07" (+00'44") | 1000 / 18000 |
| 19 | | 05'47" (+00'24") | 1000 / 19000 |
| 20 | | 07'52" (+02'29") | 1000 / 20000 |
| 21 | | 05'52" (+00'29") | 1000 / 21000 |
| 22 | | 06'03" (+00'40") | 1000 / 22000 |
| 23 | | 06'40" (+01'17") | 1000 / 23000 |
| 24 | | 06'34" (+01'11") | 1000 / 24000 |
| 25 | | 05'56" (+00'33") | 1000 / 25000 |
| 26 | | 08'50" (+03'27") | 1000 / 26000 |
| 27 | | 07'04" (+01'41") | 1000 / 27000 |
| 28 | | 07'30" (+02'07") | 1000 / 28000 |
| 29 | | 07'50" (+02'27") | 1000 / 29000 |
| 30 | | 08'02" (+02'39") | 1000 / 30000 |
| 31 | | 07'46" (+02'23") | 1000 / 31000 |
| 32 | | 07'44" (+02'21") | 1000 / 32000 |
| 33 | | 08'11" (+02'48") | 1000 / 33000 |
| 34 | | 08'07" (+02'44") | 1000 / 34000 |
| 35 | | 09'11" (+03'48") | 1000 / 35000 |
| 36 | | 09'15" (+03'52") | 1000 / 36000 |
| 37 | | 09'39" (+04'16") | 1000 / 37000 |
| 38 | | 07'41" (+02'18") | 1000 / 38000 |
| 39 | | 07'19" (+01'56") | 1000 / 39000 |
| 40 | | 06'47" (+01'24") | 1000 / 40000 |
| 41 | | 08'06" (+02'43") | 1000 / 41000 |
| 42 | | 07'52" (+02'29") | 1000 / 42000 |
| 43 | | 05'25" (+00'02") | 553 / 42553 |
跑步沒有奇蹟 只有累積
話說去年五月受傷後就一直沒有完全好
導致月跑量很低外 也無法吃課表
半馬後太陽一露臉 根本就在曬狗乾 跑到很厭世
#舊傷比預期好沒有復發
#平安完賽很開心
賽後評分: 很熱\r\n補給就是瓶裝水 瓶裝運動飲料\r\n跟能量包\r\n沒有冰塊可以降溫 也沒有冰飲料\r\n殘念
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 254.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 03'08" | 00:10'53" |
| 3 | 05'47" | 00:16'40" |
| 4 | 05'48" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 05'45" | 00:33'46" |
| 7 | 05'49" | 00:39'35" |
| 8 | 05'56" | 00:45'31" |
| 9 | 05'43" | 00:51'14" |
| 10 | 05'46" | 00:57'00" |
| 11 | 06'01" | 01:03'01" |
| 12 | 05'44" | 01:08'45" |
| 13 | 05'53" | 01:14'38" |
| 14 | 05'52" | 01:20'30" |
| 15 | 06'54" | 01:27'24" |
| 16 | 06'00" | 01:33'24" |
| 17 | 07'04" | 01:40'28" |
| 18 | 06'07" | 01:46'35" |
| 19 | 05'47" | 01:52'22" |
| 20 | 07'53" | 02:00'15" |
| 21 | 05'52" | 02:06'07" |
| 22 | 06'04" | 02:12'11" |
| 23 | 06'41" | 02:18'52" |
| 24 | 06'34" | 02:25'26" |
| 25 | 05'57" | 02:31'23" |
| 26 | 08'50" | 02:40'13" |
| 27 | 07'05" | 02:47'18" |
| 28 | 07'30" | 02:54'48" |
| 29 | 07'50" | 03:02'38" |
| 30 | 08'03" | 03:10'41" |
| 31 | 07'46" | 03:18'27" |
| 32 | 07'45" | 03:26'12" |
| 33 | 08'12" | 03:34'24" |
| 34 | 08'08" | 03:42'32" |
| 35 | 09'11" | 03:51'43" |
| 36 | 09'16" | 04:00'59" |
| 37 | 09'40" | 04:10'39" |
| 38 | 07'42" | 04:18'21" |
| 39 | 07'19" | 04:25'40" |
| 40 | 06'48" | 04:32'28" |
| 41 | 08'06" | 04:40'34" |
| 42 | 08'55" | 04:49'29" |
| 42.6 | 03'33" | 04:51'27" |
31127.8 km | 
5758.7 km
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