14.0 km | 01:11:27 | 05:05/km日期: 2023-12-17 15:45 - 總爬升: 410 m - 地點: 三圈多 - 天氣: 雨、冷、風稍大 - 平均心率: 116 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83.2
Pace: 05'39" / 04'58" / 05'08" / 04'58" / 05'06" / 04'57" / 05'01" / 05'00" / 05'14" / 05'07" / 04'54" / 05'09" / 05'04" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'17") | 1000 / 14000 |
| 15 | | 04'34" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
308.35 km 
母子鱷魚 y拖-三代(淺藍)202311(38) 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'58" | 00:10'37" |
| 3 | 05'08" | 00:15'45" |
| 4 | 04'58" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 05'01" | 00:35'47" |
| 8 | 05'00" | 00:40'47" |
| 9 | 05'14" | 00:46'01" |
| 10 | 05'07" | 00:51'08" |
| 11 | 04'54" | 00:56'02" |
| 12 | 05'09" | 01:01'11" |
| 13 | 05'04" | 01:06'15" |
| 14 | 05'10" | 01:11'25" |
| 14.0 | 04'21" | 01:11'28" |
30309.7 km | 
46.4 km
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