21.0 km | 02:01:35 | 05:47/km日期: 2025-06-15 04:23 - 平均心率: 133 - 卡路里: 1401 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.3
Pace: 06'13" / 05'40" / 06'04" / 05'33" / 05'27" / 05'26" / 05'28" / 05'54" / 05'07" / 05'11" / 05'07" / 05'23" / 05'51" / 06'03" / 05'54" / 05'51" / 06'10" / 06'45" / 06'21" / 06'04" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'58") | 1000 / 3000 |
| 4 | | 05'33" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'45") | 1000 / 13000 |
| 14 | | 06'02" (+00'56") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 06'10" (+01'04") | 1000 / 17000 |
| 18 | | 06'44" (+01'38") | 1000 / 18000 |
| 19 | | 06'21" (+01'15") | 1000 / 19000 |
| 20 | | 06'03" (+00'57") | 1000 / 20000 |
| 21 | | 06'01" (+00'55") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
271.24 km 
母子鱷魚 蚵技超跑三代y拖-灰-(40) 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'40" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 05'33" | 00:23'30" |
| 5 | 05'27" | 00:28'57" |
| 6 | 05'26" | 00:34'23" |
| 7 | 05'28" | 00:39'51" |
| 8 | 05'54" | 00:45'45" |
| 9 | 05'07" | 00:50'52" |
| 10 | 05'11" | 00:56'03" |
| 11 | 05'07" | 01:01'10" |
| 12 | 05'23" | 01:06'33" |
| 13 | 05'51" | 01:12'24" |
| 14 | 06'03" | 01:18'27" |
| 15 | 05'54" | 01:24'21" |
| 16 | 05'51" | 01:30'12" |
| 17 | 06'10" | 01:36'22" |
| 18 | 06'45" | 01:43'07" |
| 19 | 06'21" | 01:49'28" |
| 20 | 06'04" | 01:55'32" |
| 21 | 06'01" | 02:01'33" |
| 21.0 | 06'44" | 02:01'35" |
25055.9 km | 
115.9 km
留言 
展開計圈分析
