5.0 km | 00:31:07 | 06:12/km日期: 2014-03-27 18:41 - 卡路里: 324 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'05" / 06'27" / 06'12" / 06'12" / 06'00" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'05") | 1001 / 1001 |
2 | | 06'26" (+00'27") | 1005 / 2007 |
3 | | 06'11" (+00'12") | 1002 / 3009 |
4 | | 06'12" (+00'13") | 1005 / 4014 |
5 | | 05'59" | 999 / 5014 |
謝謝大仁哥,國雄哥陪跑,治平哥一起拉筋,為鹿野馬做準備~~
3月累積里程 : 94.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'27" | 00:12'32" |
3 | 06'12" | 00:18'44" |
4 | 06'12" | 00:24'56" |
5 | 06'00" | 00:30'56" |
5.0 | 20'22" | 00:31'07" |