22.1 km | 02:29:36 | 06:47/km日期: 2014-04-26 07:36 - 天氣: 陰天無太陽 - 卡路里: 1191 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'39" / 06'28" / 07'40" / 06'12" / 05'48" / 07'16" / 06'24" / 06'27" / 06'41" / 06'19" / 09'39" / 06'48" / 06'53" / 08'06" / 07'05" / 07'20" / 08'22" / 06'27" / 12'40" / 10'29" / 08'50" / 06'24" / 135'20" /
天氣好好, 陰天無太陽, 停少左, 但最後4K好攰好辛苦!
月跑100K目標達成!
4月累積里程 :
141.76 km 
NewBa MR580BST 累積 :
758.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'28" | 00:12'07" |
3 | 07'40" | 00:19'47" |
4 | 06'12" | 00:25'59" |
5 | 05'48" | 00:31'47" |
6 | 07'16" | 00:39'03" |
7 | 06'24" | 00:45'27" |
8 | 06'27" | 00:51'54" |
9 | 06'41" | 00:58'35" |
10 | 06'19" | 01:04'54" |
11 | 09'39" | 01:14'33" |
12 | 06'48" | 01:21'21" |
13 | 06'53" | 01:28'14" |
14 | 08'06" | 01:36'20" |
15 | 07'05" | 01:43'25" |
16 | 07'20" | 01:50'45" |
17 | 08'22" | 01:59'07" |
18 | 06'27" | 02:05'34" |
19 | 12'40" | 02:18'14" |
20 | 10'29" | 02:28'43" |
21 | 08'50" | 02:37'33" |
22 | 06'24" | 02:43'57" |
22.8 | 08'03" | 02:50'43" |