15.5 km | 02:35:29 | 10:00/km日期: 2021-01-24 08:25 - 總爬升: 378 m - 平均心率: 139 - 卡路里: 781 Cal - 平均步頻: 169
Pace: 06'52" / 06'55" / 07'02" / 07'44" / 07'03" / 07'19" / 10'55" / 09'58" / 15'22" / 17'04" / 12'38" / 19'41" / 07'49" / 06'31" / 06'38" / 11'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
155.85 km 
NB RC700v3 (Black) 累積 :
1090.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'55" | 00:13'47" |
3 | 07'02" | 00:20'49" |
4 | 07'44" | 00:28'33" |
5 | 07'03" | 00:35'36" |
6 | 07'19" | 00:42'55" |
7 | 10'55" | 00:53'50" |
8 | 09'58" | 01:03'48" |
9 | 15'22" | 01:19'10" |
10 | 17'04" | 01:36'14" |
11 | 12'38" | 01:48'52" |
12 | 19'41" | 02:08'33" |
13 | 07'49" | 02:16'22" |
14 | 06'31" | 02:22'53" |
15 | 06'38" | 02:29'31" |
15.5 | 11'18" | 02:35'29" |