17.7 km | 02:20:28 | 07:57/km日期: 2025-04-05 16:18 - 總爬升: 546 m - 平均心率: 115 - 卡路里: 1002 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100
Pace: 07'33" / 07'22" / 08'40" / 15'45" / 08'15" / 08'02" / 13'25" / 07'29" / 08'55" / 05'58" / 07'40" / 06'31" / 06'12" / 06'16" / 06'08" / 05'58" / 06'00" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'35") | 1000 / 1000 |
2 | | 07'22" (+01'25") | 1000 / 2000 |
3 | | 08'39" (+02'42") | 1000 / 3000 |
4 | | 15'45" (+09'48") | 1000 / 4000 |
5 | | 08'15" (+02'18") | 1000 / 5000 |
6 | | 08'01" (+02'04") | 1000 / 6000 |
7 | | 13'04" (+07'07") | 1000 / 7000 |
8 | | 07'29" (+01'32") | 1000 / 8000 |
9 | | 08'55" (+02'58") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 07'40" (+01'43") | 1000 / 11000 |
12 | | 06'30" (+00'33") | 1000 / 12000 |
13 | | 06'12" (+00'15") | 1000 / 13000 |
14 | | 06'15" (+00'18") | 1000 / 14000 |
15 | | 06'08" (+00'11") | 1000 / 15000 |
16 | | 05'57" | 1000 / 16000 |
17 | | 05'59" (+00'02") | 1000 / 17000 |
18 | | 07'01" (+01'04") | 663 / 17663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 61.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'22" | 00:14'55" |
3 | 08'40" | 00:23'35" |
4 | 15'45" | 00:39'20" |
5 | 08'15" | 00:47'35" |
6 | 08'02" | 00:55'37" |
7 | 13'25" | 01:09'02" |
8 | 07'29" | 01:16'31" |
9 | 08'55" | 01:25'26" |
10 | 05'58" | 01:31'24" |
11 | 07'40" | 01:39'04" |
12 | 06'31" | 01:45'35" |
13 | 06'12" | 01:51'47" |
14 | 06'16" | 01:58'03" |
15 | 06'08" | 02:04'11" |
16 | 05'58" | 02:10'09" |
17 | 06'00" | 02:16'09" |
17.7 | 07'00" | 02:20'48" |