|  全馬 | 03:50:30 | 05:27/km | 第24馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:50:30 | | 總名次 | 3135 / 26920 | | 分組名次 | 2938 / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+01'08") | 00:54'22" (+02'20") | | 00:27'19" (+01'24") | | 00:25'55" | 00:52'02" | | 00:26'07" (+00'12") | | 00:26'16" (+00'21") | 00:52'28" (+00'26") | | 00:26'12" (+00'17") | | 00:26'55" (+01'00") | 00:54'35" (+02'33") | | 00:27'40" (+01'45") | |
日期: 2019-11-10 08:35 - 總爬升: 705 m - 平均心率: 162 - 卡路里: 2604 Cal - 總步數: 43144 - 平均步頻: 187 - 平均步幅: 98 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'16") | 1003 / 1003 | 187 / 98 | | 2 | | 05'29" (+00'21") | 1000 / 2003 | 186 / 97 | | 3 | | 05'31" (+00'23") | 1000 / 3003 | 186 / 96 | | 4 | | 05'29" (+00'21") | 1000 / 4003 | 187 / 96 | | 5 | | 05'24" (+00'16") | 1000 / 5004 | 188 / 97 |
| 6 | | 05'13" (+00'05") | 1001 / 6005 | 189 / 100 | | 7 | | 05'27" (+00'19") | 1002 / 7008 | 188 / 97 | | 8 | | 05'23" (+00'15") | 1001 / 8009 | 188 / 98 | | 9 | | 05'15" (+00'07") | 1000 / 9010 | 189 / 100 | | 10 | | 06'15" (+01'07") | 1000 / 10010 | 158 / 100 | | 11 | | 05'08" | 1000 / 11010 | 189 / 102 | | 12 | | 05'19" (+00'11") | 1002 / 12012 | 190 / 98 | | 13 | | 05'19" (+00'11") | 1000 / 13013 | 189 / 99 | | 14 | | 05'22" (+00'14") | 1001 / 14014 | 187 / 98 | | 15 | | 05'18" (+00'10") | 1001 / 15016 | 187 / 100 | | 16 | | 05'19" (+00'11") | 1001 / 16017 | 187 / 100 | | 17 | | 05'18" (+00'10") | 1001 / 17018 | 188 / 100 | | 18 | | 05'15" (+00'07") | 1000 / 18019 | 188 / 100 | | 19 | | 05'22" (+00'14") | 1001 / 19021 | 186 / 99 | | 20 | | 05'19" (+00'11") | 1000 / 20021 | 188 / 99 | | 21 | | 05'22" (+00'14") | 1000 / 21022 | 187 / 99 | | 22 | | 05'26" (+00'18") | 1002 / 22024 | 186 / 98 | | 23 | | 05'10" (+00'02") | 1000 / 23024 | 185 / 103 | | 24 | | 05'08" | 1000 / 24024 | 189 / 102 | | 25 | | 05'21" (+00'13") | 1000 / 25024 | 188 / 98 | | 26 | | 05'15" (+00'07") | 1001 / 26026 | 189 / 100 | | 27 | | 05'16" (+00'08") | 1002 / 27029 | 189 / 100 | | 28 | | 05'10" (+00'02") | 1001 / 28030 | 189 / 102 | | 29 | | 05'21" (+00'13") | 1001 / 29032 | 188 / 98 | | 30 | | 05'18" (+00'10") | 1002 / 30035 | 187 / 100 | | 31 | | 05'40" (+00'32") | 1002 / 31037 | 185 / 95 | | 32 | | 05'16" (+00'08") | 1002 / 32039 | 188 / 100 | | 33 | | 05'20" (+00'12") | 1000 / 33039 | 187 / 99 | | 34 | | 05'31" (+00'23") | 1000 / 34040 | 187 / 96 | | 35 | | 05'31" (+00'23") | 1002 / 35042 | 187 / 96 | | 36 | | 05'29" (+00'21") | 1000 / 36042 | 188 / 96 | | 37 | | 05'36" (+00'28") | 1002 / 37044 | 184 / 96 | | 38 | | 05'32" (+00'24") | 1000 / 38045 | 187 / 96 | | 39 | | 05'47" (+00'39") | 1000 / 39046 | 186 / 92 | | 40 | | 05'37" (+00'29") | 1000 / 40046 | 188 / 94 | | 41 | | 05'34" (+00'26") | 1002 / 41049 | 187 / 95 | | 42 | | 05'46" (+00'38") | 1001 / 42050 | 187 / 92 | | 43 | | 05'06" | 509 / 42560 | 187 / 104 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 175.24 km  Asics Tartherzeal 6 累積 : 731.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'27" | 00:10'50" | | 3 | 05'28" | 00:16'18" | | 4 | 05'28" | 00:21'46" | | 5 | 05'17" | 00:27'03" | | 6 | 05'10" | 00:32'13" | | 7 | 05'22" | 00:37'35" | | 8 | 05'19" | 00:42'54" | | 9 | 05'15" | 00:48'09" | | 10 | 06'13" | 00:54'22" | | 11 | 05'01" | 00:59'23" | | 12 | 05'20" | 01:04'43" | | 13 | 05'08" | 01:09'51" | | 14 | 05'15" | 01:15'06" | | 15 | 05'11" | 01:20'17" | | 16 | 05'14" | 01:25'31" | | 17 | 05'15" | 01:30'46" | | 18 | 05'08" | 01:35'54" | | 19 | 05'17" | 01:41'11" | | 20 | 05'13" | 01:46'24" | | 21 | 05'18" | 01:51'42" | | 22 | 05'21" | 01:57'03" | | 23 | 05'16" | 02:02'19" | | 24 | 05'04" | 02:07'23" | | 25 | 05'17" | 02:12'40" | | 26 | 05'14" | 02:17'54" | | 27 | 05'16" | 02:23'10" | | 28 | 05'08" | 02:28'18" | | 29 | 05'17" | 02:33'35" | | 30 | 05'17" | 02:38'52" | | 31 | 05'21" | 02:44'13" | | 32 | 05'31" | 02:49'44" | | 33 | 05'11" | 02:54'55" | | 34 | 05'27" | 03:00'22" | | 35 | 05'25" | 03:05'47" | | 36 | 05'28" | 03:11'15" | | 37 | 05'33" | 03:16'48" | | 38 | 05'33" | 03:22'21" | | 39 | 05'23" | 03:27'44" | | 40 | 05'43" | 03:33'27" | | 41 | 05'28" | 03:38'55" | | 42 | 05'38" | 03:44'33" | | 43 | 05'28" | 03:50'01" | | 42.6 | -1'-6" | 03:50'30" |
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