25.7 km | 07:45:45 | 18:06/km日期: 2015-08-02 07:24 - 總爬升: 877 m - 地點: 大棟山 - 平均心率: 62 - 卡路里: 1817 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'27" / 29'01" / 27'55" / 20'19" / 09'59" / 08'59" / 15'19" / 28'14" / 18'43" / 10'53" / 30'56" / 33'11" / 14'32" / 13'27" / 17'48" / 17'54" / 16'37" / 20'34" / 13'07" / 09'13" / 13'06" / 16'13" / 21'07" / 19'20" / 19'08" / 20'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'27" (+08'35") | 2044 / 2044 |
2 | | 23'27" (+14'35") | 2064 / 4108 |
3 | | 09'02" (+00'10") | 2026 / 6135 |
4 | | 22'14" (+13'22") | 2077 / 8212 |
5 | | 13'32" (+04'40") | 2052 / 10265 |
6 | | 32'34" (+23'42") | 2052 / 12318 |
7 | | 14'11" (+05'19") | 2043 / 14362 |
8 | | 17'47" (+08'55") | 2056 / 16418 |
9 | | 19'45" (+10'53") | 2041 / 18459 |
10 | | 08'52" | 2028 / 20487 |
11 | | 16'52" (+08'00") | 2039 / 22527 |
12 | | 18'57" (+10'05") | 2048 / 24575 |
13 | | 22'10" (+13'18") | 1137 / 25713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
179.93 km 
Merrell MIX MASTER 2 累積 :
813.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 29'01" | 00:34'28" |
3 | 27'55" | 01:02'23" |
4 | 20'19" | 01:22'42" |
5 | 09'59" | 01:32'41" |
6 | 08'59" | 01:41'40" |
7 | 15'19" | 01:56'59" |
8 | 28'14" | 02:25'13" |
9 | 18'43" | 02:43'56" |
10 | 10'53" | 02:54'49" |
11 | 30'56" | 03:25'45" |
12 | 33'11" | 03:58'56" |
13 | 14'32" | 04:13'28" |
14 | 13'27" | 04:26'55" |
15 | 17'48" | 04:44'43" |
16 | 17'54" | 05:02'37" |
17 | 16'37" | 05:19'14" |
18 | 20'34" | 05:39'48" |
19 | 13'07" | 05:52'55" |
20 | 09'13" | 06:02'08" |
21 | 13'06" | 06:15'14" |
22 | 16'13" | 06:31'27" |
23 | 21'07" | 06:52'34" |
24 | 19'20" | 07:11'54" |
25 | 19'08" | 07:31'02" |
25.7 | 20'37" | 07:45'45" |