|  全馬 | 03:31:12 | 05:00/km | 第13馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 03:31:12 | | 總名次 | 38 / 1013 | | 分組名次 | 11 / 210 | | 平均速度 | 05:00/km |
鄭嘉銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" (+00'48") | 00:48'51" | | 00:24'43" (+01'23") | | 00:24'09" (+00'49") | 00:49'09" (+00'18") | | 00:25'00" (+01'40") | | 00:26'51" (+03'31") | 00:51'26" (+02'35") | | 00:24'35" (+01'15") | | 00:27'16" (+03'56") | 00:50'36" (+01'45") | | 00:23'20" | |
日期: 2016-03-27 06:01 - 總爬升: 402 m - 平均心率: 64 - 卡路里: 3447 Cal - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'41" (+00'17") | 997 / 997 | | 2 | | 04'48" (+00'24") | 1003 / 2001 | | 3 | | 04'49" (+00'25") | 1004 / 3005 | | 4 | | 04'51" (+00'27") | 1011 / 4016 | | 5 | | 04'55" (+00'31") | 1018 / 5035 |
| 6 | | 04'52" (+00'28") | 1003 / 6038 | | 7 | | 04'52" (+00'28") | 1008 / 7047 | | 8 | | 05'04" (+00'40") | 1000 / 8048 | | 9 | | 04'53" (+00'29") | 1005 / 9053 | | 10 | | 05'00" (+00'36") | 1003 / 10057 | | 11 | | 05'01" (+00'37") | 992 / 11049 | | 12 | | 04'53" (+00'29") | 1007 / 12057 | | 13 | | 04'48" (+00'24") | 1007 / 13064 | | 14 | | 04'40" (+00'16") | 1011 / 14076 | | 15 | | 04'41" (+00'17") | 1009 / 15086 | | 16 | | 04'30" (+00'06") | 1009 / 16095 | | 17 | | 04'40" (+00'16") | 1003 / 17098 | | 18 | | 04'42" (+00'18") | 1006 / 18105 | | 19 | | 05'31" (+01'07") | 1012 / 19117 | | 20 | | 05'36" (+01'12") | 995 / 20113 | | 21 | | 05'21" (+00'57") | 1014 / 21127 | | 22 | | 06'34" (+02'10") | 1002 / 22129 | | 23 | | 05'08" (+00'44") | 1004 / 23134 | | 24 | | 04'42" (+00'18") | 1005 / 24139 | | 25 | | 05'05" (+00'41") | 996 / 25135 | | 26 | | 05'01" (+00'37") | 1006 / 26142 | | 27 | | 04'58" (+00'34") | 1016 / 27158 | | 28 | | 05'07" (+00'43") | 1004 / 28163 | | 29 | | 04'41" (+00'17") | 1006 / 29170 | | 30 | | 04'40" (+00'16") | 1001 / 30172 | | 31 | | 04'42" (+00'18") | 1005 / 31177 | | 32 | | 07'20" (+02'56") | 992 / 32169 | | 33 | | 05'23" (+00'59") | 1003 / 33173 | | 34 | | 04'58" (+00'34") | 1008 / 34182 | | 35 | | 04'51" (+00'27") | 1002 / 35185 | | 36 | | 04'25" (+00'01") | 1002 / 36188 | | 37 | | 04'24" | 1001 / 37189 | | 38 | | 04'38" (+00'14") | 1009 / 38199 | | 39 | | 04'55" (+00'31") | 1008 / 39207 | | 40 | | 05'06" (+00'42") | 1014 / 40221 | | 41 | | 05'12" (+00'48") | 1001 / 41222 | | 42 | | 05'04" (+00'40") | 963 / 42186 |
連續參加3年的賽事，今年路線改成要跑到清泉崗，不像前兩屆全平路，總爬升高度400m要爬兩次大肚山，所以破PB就不敢想，順順跑就好，最後3小時31分12秒完賽，雖然差一點破個人最佳紀錄，但是幸運撈到分組11名(取前15名)，還上了生平第一次獎台，還要另外稱讚的是，里程數很準，剛好42K，這屆有用心，不像上一屆少2K | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 207.59 km  Adidas Supernova Glide Boost 7 Green 累積 : 1465.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'47" | 00:09'31" | | 3 | 04'51" | 00:14'22" | | 4 | 04'52" | 00:19'14" | | 5 | 04'54" | 00:24'08" | | 6 | 04'53" | 00:29'01" | | 7 | 04'53" | 00:33'54" | | 8 | 05'05" | 00:38'59" | | 9 | 04'53" | 00:43'52" | | 10 | 04'59" | 00:48'51" | | 11 | 05'03" | 00:53'54" | | 12 | 04'54" | 00:58'48" | | 13 | 04'51" | 01:03'39" | | 14 | 04'39" | 01:08'18" | | 15 | 04'42" | 01:13'00" | | 16 | 04'30" | 01:17'30" | | 17 | 04'42" | 01:22'12" | | 18 | 04'39" | 01:26'51" | | 19 | 05'34" | 01:32'25" | | 20 | 05'35" | 01:38'00" | | 21 | 05'16" | 01:43'16" | | 22 | 06'34" | 01:49'50" | | 23 | 05'18" | 01:55'08" | | 24 | 04'41" | 01:59'49" | | 25 | 05'02" | 02:04'51" | | 26 | 05'04" | 02:09'55" | | 27 | 04'59" | 02:14'54" | | 28 | 05'11" | 02:20'05" | | 29 | 04'39" | 02:24'44" | | 30 | 04'42" | 02:29'26" | | 31 | 04'35" | 02:34'01" | | 32 | 07'05" | 02:41'06" | | 33 | 05'42" | 02:46'48" | | 34 | 05'01" | 02:51'49" | | 35 | 04'53" | 02:56'42" | | 36 | 04'29" | 03:01'11" | | 37 | 04'22" | 03:05'33" | | 38 | 04'39" | 03:10'12" | | 39 | 04'41" | 03:14'53" | | 40 | 05'09" | 03:20'02" | | 41 | 05'17" | 03:25'19" | | 42 | 05'07" | 03:30'26" | | 42.0 | -21'-40" | 03:31'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
36555.7 km | 
6410.6 km
展開計圈分析
留言 
