43.0 km | 05:18:21 | 07:24/km | 第142馬官方成績 |
日期 | 2025-05-03 |
成績 | 05:18:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" | 01:04'24" |
| 00:35'24" (+06'24") |
| 00:34'30" (+05'30") | 01:12'56" (+08'32") |
| 00:38'26" (+09'26") |
| 00:37'49" (+08'49") | 01:17'32" (+13'08") |
| 00:39'43" (+10'43") |
| 00:38'22" (+09'22") | 01:19'43" (+15'19") |
| 00:41'21" (+12'21") |
|
日期: 2025-05-03 16:30 - 總爬升: 188 m - 地點: 台北市大佳河濱公園 - 天氣: 晴朗悶熱 - 平均心率: 143 - 卡路里: 2465 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 55.3
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'48") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'26" (+00'22") | 1000 / 3000 |
4 | | 05'35" (+00'31") | 1000 / 4000 |
5 | | 07'01" (+01'57") | 1000 / 5000 |
6 | | 05'35" (+00'31") | 1000 / 6000 |
7 | | 06'33" (+01'29") | 1000 / 7000 |
8 | | 11'32" (+06'28") | 1000 / 8000 |
9 | | 05'41" (+00'37") | 1000 / 9000 |
10 | | 06'00" (+00'56") | 1000 / 10000 |
11 | | 07'14" (+02'10") | 1000 / 11000 |
12 | | 06'11" (+01'07") | 1000 / 12000 |
13 | | 06'47" (+01'43") | 1000 / 13000 |
14 | | 07'16" (+02'12") | 1000 / 14000 |
15 | | 07'00" (+01'56") | 1000 / 15000 |
16 | | 07'26" (+02'22") | 1000 / 16000 |
17 | | 07'49" (+02'45") | 1000 / 17000 |
18 | | 07'35" (+02'31") | 1000 / 18000 |
19 | | 08'08" (+03'04") | 1000 / 19000 |
20 | | 07'26" (+02'22") | 1000 / 20000 |
21 | | 07'31" (+02'27") | 1000 / 21000 |
22 | | 07'31" (+02'27") | 1000 / 22000 |
23 | | 07'42" (+02'38") | 1000 / 23000 |
24 | | 07'33" (+02'29") | 1000 / 24000 |
25 | | 07'30" (+02'26") | 1000 / 25000 |
26 | | 07'48" (+02'44") | 1000 / 26000 |
27 | | 07'48" (+02'44") | 1000 / 27000 |
28 | | 07'34" (+02'30") | 1000 / 28000 |
29 | | 07'39" (+02'35") | 1000 / 29000 |
30 | | 08'51" (+03'47") | 1000 / 30000 |
31 | | 07'04" (+02'00") | 1000 / 31000 |
32 | | 07'25" (+02'21") | 1000 / 32000 |
33 | | 08'43" (+03'39") | 1000 / 33000 |
34 | | 07'33" (+02'29") | 1000 / 34000 |
35 | | 07'34" (+02'30") | 1000 / 35000 |
36 | | 08'06" (+03'02") | 1000 / 36000 |
37 | | 07'59" (+02'55") | 1000 / 37000 |
38 | | 08'51" (+03'47") | 1000 / 38000 |
39 | | 08'04" (+03'00") | 1000 / 39000 |
40 | | 08'18" (+03'14") | 1000 / 40000 |
41 | | 08'09" (+03'05") | 1000 / 41000 |
42 | | 07'59" (+02'55") | 1000 / 42000 |
43 | | 07'42" (+02'38") | 992 / 42992 |
一度以為第一進入台北市的馬拉松會棄賽,硬撐完成的一場賽事,好辛苦喔😓⋯⋯為自己喝采🙌
賽後評分: 不錯的賽事⋯⋯
給 5 星 
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 :
63.30 km 
adidas adizer adios pro2縈光黃 累積 :
710.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'04" | 00:10'57" |
3 | 05'26" | 00:16'23" |
4 | 05'35" | 00:21'58" |
5 | 07'02" | 00:29'00" |
6 | 05'36" | 00:34'36" |
7 | 06'33" | 00:41'09" |
8 | 11'33" | 00:52'42" |
9 | 05'42" | 00:58'24" |
10 | 06'00" | 01:04'24" |
11 | 07'15" | 01:11'39" |
12 | 06'11" | 01:17'50" |
13 | 06'47" | 01:24'37" |
14 | 07'17" | 01:31'54" |
15 | 07'00" | 01:38'54" |
16 | 07'26" | 01:46'20" |
17 | 07'49" | 01:54'09" |
18 | 07'36" | 02:01'45" |
19 | 08'09" | 02:09'54" |
20 | 07'26" | 02:17'20" |
21 | 07'32" | 02:24'52" |
22 | 07'31" | 02:32'23" |
23 | 07'42" | 02:40'05" |
24 | 07'33" | 02:47'38" |
25 | 07'31" | 02:55'09" |
26 | 07'49" | 03:02'58" |
27 | 07'49" | 03:10'47" |
28 | 07'34" | 03:18'21" |
29 | 07'40" | 03:26'01" |
30 | 08'51" | 03:34'52" |
31 | 07'05" | 03:41'57" |
32 | 07'26" | 03:49'23" |
33 | 08'44" | 03:58'07" |
34 | 07'33" | 04:05'40" |
35 | 07'34" | 04:13'14" |
36 | 08'07" | 04:21'21" |
37 | 08'00" | 04:29'21" |
38 | 08'51" | 04:38'12" |
39 | 08'05" | 04:46'17" |
40 | 08'18" | 04:54'35" |
41 | 08'09" | 05:02'44" |
42 | 07'59" | 05:10'43" |
43.0 | 07'42" | 05:18'22" |