10.1 km | 01:06:53 | 06:37/km日期: 2024-09-21 15:19 - 平均心率: 163 - 卡路里: 805 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 96.4
Pace: 06'42" / 06'18" / 06'22" / 06'28" / 06'18" / 06'40" / 06'50" / 06'56" / 06'59" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'55" (+00'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'43" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
100.12 km 
喬丹 飛影2 累積 :
640.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'40" | 00:38'48" |
| 7 | 06'50" | 00:45'38" |
| 8 | 06'56" | 00:52'34" |
| 9 | 06'59" | 00:59'33" |
| 10 | 06'43" | 01:06'16" |
| 10.1 | 06'09" | 01:06'54" |
6615.2 km | 
59.7 km
展開計圈分析
留言 
