22.9 km | 02:34:48 | 06:46/km日期: 2025-05-18 06:04 - 總爬升: 409 m - 平均心率: 148 - 卡路里: 1682 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94.2
Pace: 06'36" / 06'07" / 05'57" / 06'16" / 06'46" / 07'05" / 06'49" / 11'28" / 06'06" / 06'22" / 07'57" / 25'28" / 06'30" / 04'28" / 04'36" / 05'15" / 04'26" / 04'20" / 04'18" / 04'34" / 04'45" / 04'37" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'25") | 1000 / 1000 |
2 | | 06'06" (+01'55") | 1000 / 2000 |
3 | | 05'57" (+01'46") | 1000 / 3000 |
4 | | 06'15" (+02'04") | 1000 / 4000 |
5 | | 06'46" (+02'35") | 1000 / 5000 |
6 | | 07'04" (+02'53") | 1000 / 6000 |
7 | | 06'49" (+02'38") | 1000 / 7000 |
8 | | 06'01" (+01'50") | 269 / 7269 |
9 | | 02:08'11" (+04'00") | 43 / 7312 |
10 | | 06'08" (+01'57") | 1000 / 8312 |
11 | | 06'11" (+02'00") | 1000 / 9312 |
12 | | 06'30" (+02'19") | 1000 / 10312 |
13 | | 05'22" (+01'11") | 553 / 10865 |
14 | | 51'17" (+47'06") | 282 / 11147 |
15 | | 06'09" (+01'58") | 485 / 11632 |
16 | | 04:46'03" (+41'52") | 31 / 11663 |
17 | | 06'26" (+02'15") | 517 / 12180 |
18 | | 16:47'47" (+43'36") | 1 / 12181 |
19 | | 05'05" (+00'54") | 1000 / 13181 |
20 | | 04'27" (+00'16") | 1000 / 14181 |
21 | | 04'41" (+00'30") | 1000 / 15181 |
22 | | 04'48" (+00'37") | 510 / 15691 |
23 | | 20'57" (+16'46") | 24 / 15715 |
24 | | 04'40" (+00'29") | 1000 / 16715 |
25 | | 04'21" (+00'10") | 1000 / 17715 |
26 | | 04'11" | 1000 / 18715 |
27 | | 04'29" (+00'18") | 1000 / 19715 |
28 | | 04'42" (+00'31") | 1000 / 20715 |
29 | | 04'38" (+00'27") | 1000 / 21715 |
30 | | 04'32" (+00'21") | 1000 / 22715 |
31 | | 04'44" (+00'33") | 162 / 22877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 320.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'07" | 00:12'43" |
3 | 05'57" | 00:18'40" |
4 | 06'16" | 00:24'56" |
5 | 06'46" | 00:31'42" |
6 | 07'05" | 00:38'47" |
7 | 06'49" | 00:45'36" |
8 | 11'28" | 00:57'04" |
9 | 06'06" | 01:03'10" |
10 | 06'22" | 01:09'32" |
11 | 07'57" | 01:17'29" |
12 | 25'28" | 01:42'57" |
13 | 06'30" | 01:49'27" |
14 | 04'28" | 01:53'55" |
15 | 04'36" | 01:58'31" |
16 | 05'15" | 02:03'46" |
17 | 04'26" | 02:08'12" |
18 | 04'20" | 02:12'32" |
19 | 04'18" | 02:16'50" |
20 | 04'34" | 02:21'24" |
21 | 04'45" | 02:26'09" |
22 | 04'37" | 02:30'46" |
22.9 | 04'35" | 02:34'48" |