11.2 km | 01:51:54 | 10:02/km日期: 2025-02-16 11:41 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94.7
Pace: 10'45" / 11'00" / 09'48" / 10'09" / 09'09" / 09'06" / 09'28" / 09'01" / 09'21" / 11'03" / 11'48" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+01'44") | 1000 / 1000 |
2 | | 11'00" (+02'00") | 1000 / 2000 |
3 | | 09'47" (+00'47") | 1000 / 3000 |
4 | | 10'08" (+01'08") | 1000 / 4000 |
5 | | 09'09" (+00'09") | 1000 / 5000 |
6 | | 09'06" (+00'06") | 1000 / 6000 |
7 | | 09'27" (+00'27") | 1000 / 7000 |
8 | | 09'00" | 1000 / 8000 |
9 | | 09'21" (+00'21") | 1000 / 9000 |
10 | | 11'02" (+02'02") | 1000 / 10000 |
11 | | 11'48" (+02'48") | 1000 / 11000 |
12 | | 08'24" | 151 / 11151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
208.45 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 11'00" | 00:21'45" |
3 | 09'48" | 00:31'33" |
4 | 10'09" | 00:41'42" |
5 | 09'09" | 00:50'51" |
6 | 09'06" | 00:59'57" |
7 | 09'28" | 01:09'25" |
8 | 09'01" | 01:18'26" |
9 | 09'21" | 01:27'47" |
10 | 11'03" | 01:38'50" |
11 | 11'48" | 01:50'38" |
11.2 | 08'28" | 01:51'55" |