21.5 km | 02:14:46 | 06:15/km日期: 2024-03-03 05:31 - 地點: 汐止河濱 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1651 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 95.8
Pace: 06'48" / 06'40" / 06'47" / 06'30" / 06'43" / 06'29" / 06'27" / 06'19" / 06'37" / 06'07" / 06'11" / 07'10" / 05'55" / 05'59" / 06'09" / 05'58" / 05'30" / 05'42" / 05'30" / 05'43" / 05'16" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
117.97 km 
Mizuno Wave Rider 25 SW 累積 :
797.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'40" | 00:13'28" |
3 | 06'47" | 00:20'15" |
4 | 06'30" | 00:26'45" |
5 | 06'43" | 00:33'28" |
6 | 06'29" | 00:39'57" |
7 | 06'27" | 00:46'24" |
8 | 06'19" | 00:52'43" |
9 | 06'37" | 00:59'20" |
10 | 06'07" | 01:05'27" |
11 | 06'11" | 01:11'38" |
12 | 07'10" | 01:18'48" |
13 | 05'55" | 01:24'43" |
14 | 05'59" | 01:30'42" |
15 | 06'09" | 01:36'51" |
16 | 05'58" | 01:42'49" |
17 | 05'30" | 01:48'19" |
18 | 05'42" | 01:54'01" |
19 | 05'30" | 01:59'31" |
20 | 05'43" | 02:05'14" |
21 | 05'16" | 02:10'30" |
21.5 | 08'05" | 02:14'45" |