21.3 km | 02:25:17 | 06:49/km日期: 2025-02-16 09:54 - 平均心率: 145 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90.5
Pace: 06'41" / 06'42" / 06'38" / 07'47" / 06'44" / 06'43" / 07'34" / 06'49" / 06'34" / 06'36" / 07'51" / 06'42" / 06'27" / 16'09" / 06'31" / 06'28" / 06'26" / 09'08" / 06'42" / 08'06" / 06'50" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'15") | 1000 / 1000 |
2 | | 06'41" (+00'15") | 1000 / 2000 |
3 | | 06'37" (+00'11") | 1000 / 3000 |
4 | | 07'47" (+01'21") | 1000 / 4000 |
5 | | 06'43" (+00'17") | 1000 / 5000 |
6 | | 06'42" (+00'16") | 1000 / 6000 |
7 | | 07'33" (+01'07") | 1000 / 7000 |
8 | | 06'48" (+00'22") | 1000 / 8000 |
9 | | 06'34" (+00'08") | 1000 / 9000 |
10 | | 06'36" (+00'10") | 1000 / 10000 |
11 | | 07'50" (+01'24") | 1000 / 11000 |
12 | | 06'41" (+00'15") | 1000 / 12000 |
13 | | 06'27" (+00'01") | 1000 / 13000 |
14 | | 06'30" (+00'04") | 1000 / 14000 |
15 | | 06'31" (+00'05") | 1000 / 15000 |
16 | | 06'26" | 1000 / 16000 |
17 | | 06'26" | 1000 / 17000 |
18 | | 06'54" (+00'28") | 1000 / 18000 |
19 | | 06'41" (+00'15") | 1000 / 19000 |
20 | | 07'09" (+00'43") | 1000 / 20000 |
21 | | 06'50" (+00'24") | 1000 / 21000 |
22 | | 07'04" (+00'38") | 275 / 21275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
164.17 km 
Kiprun KD900 X.2 BlackGold 累積 :
688.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'42" | 00:13'23" |
3 | 06'38" | 00:20'01" |
4 | 07'47" | 00:27'48" |
5 | 06'44" | 00:34'32" |
6 | 06'43" | 00:41'15" |
7 | 07'34" | 00:48'49" |
8 | 06'49" | 00:55'38" |
9 | 06'34" | 01:02'12" |
10 | 06'36" | 01:08'48" |
11 | 07'51" | 01:16'39" |
12 | 06'42" | 01:23'21" |
13 | 06'27" | 01:29'48" |
14 | 16'09" | 01:45'57" |
15 | 06'31" | 01:52'28" |
16 | 06'28" | 01:58'56" |
17 | 06'26" | 02:05'22" |
18 | 09'08" | 02:14'30" |
19 | 06'42" | 02:21'12" |
20 | 08'06" | 02:29'18" |
21 | 06'50" | 02:36'08" |
21.3 | 07'00" | 02:38'04" |