全馬 | 04:52:00 | 06:55/km | 第7馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 04:52:00 |
| 總名次 | 744 / - |
| 分組名次 | 218 / - |
| 平均速度 | 06:55/km |
Adolph Dong
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'48" (+02'25") | 01:03'11" |
| 00:30'23" |
| 00:32'41" (+02'18") | 01:03'43" (+00'32") |
| 00:31'02" (+00'39") |
| 00:31'33" (+01'10") | 01:06'41" (+03'30") |
| 00:35'08" (+04'45") |
| 00:34'07" (+03'44") | 01:16'05" (+12'54") |
| 00:41'58" (+11'35") |
|
日期: 2014-04-20 08:00 - 總爬升: 179 m - 卡路里: 2620 Cal - 溫度: 25°C - 濕度: 73%
我算到了豪華補給
但沒算到中間天氣會這麼熱
跑到一點食慾都沒有
可惜了主辦單位精心的準備...
賽後還吐了一大半....哭哭
賽前宣言: 最後3k豪華補給 我來了
4月累積里程 :
127.28 km 
MIZUNO Wave Rider 16 SW 白 累積 :
489.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'57" | 00:20'00" |
| 4 | 05'56" | 00:25'56" |
| 5 | 06'52" | 00:32'48" |
| 6 | 05'59" | 00:38'47" |
| 7 | 05'53" | 00:44'40" |
| 8 | 06'31" | 00:51'11" |
| 9 | 05'54" | 00:57'05" |
| 10 | 06'06" | 01:03'11" |
| 11 | 06'44" | 01:09'55" |
| 12 | 06'04" | 01:15'59" |
| 13 | 06'50" | 01:22'49" |
| 14 | 06'02" | 01:28'51" |
| 15 | 07'01" | 01:35'52" |
| 16 | 07'08" | 01:43'00" |
| 17 | 05'31" | 01:48'31" |
| 18 | 05'30" | 01:54'01" |
| 19 | 06'17" | 02:00'18" |
| 20 | 06'36" | 02:06'54" |
| 21 | 06'01" | 02:12'55" |
| 22 | 06'46" | 02:19'41" |
| 23 | 05'55" | 02:25'36" |
| 24 | 06'10" | 02:31'46" |
| 25 | 06'41" | 02:38'27" |
| 26 | 06'33" | 02:45'00" |
| 27 | 07'33" | 02:52'33" |
| 28 | 06'45" | 02:59'18" |
| 29 | 07'38" | 03:06'56" |
| 30 | 06'39" | 03:13'35" |
| 31 | 05'59" | 03:19'34" |
| 32 | 06'34" | 03:26'08" |
| 33 | 05'54" | 03:32'02" |
| 34 | 08'11" | 03:40'13" |
| 35 | 07'29" | 03:47'42" |
| 36 | 09'43" | 03:57'25" |
| 37 | 07'08" | 04:04'33" |
| 38 | 08'21" | 04:12'54" |
| 39 | 07'44" | 04:20'38" |
| 40 | 09'02" | 04:29'40" |
| 41 | 09'48" | 04:39'28" |
| 41.9 | 09'01" | 04:47'25" |
13908.7 km | 
928.9 km
留言 
