11.3 km | 05:55:26 | 31:25/km日期: 2020-04-19 07:44 - 總爬升: 1201 m - 平均心率: 100 - 卡路里: 1661 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 86%
Pace: 15'13" / 21'18" / 32'05" / 39'35" / 68'23" / 43'39" / 31'30" / 48'49" / 19'31" / 21'10" / 12'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'12" (+05'55") | 1000 / 1000 |
| 2 | | 21'18" (+12'01") | 1000 / 2000 |
| 3 | | 32'04" (+22'47") | 1000 / 3000 |
| 4 | | 39'35" (+30'18") | 1000 / 4000 |
| 5 | | 01:29'07" (+19'50") | 270 / 4270 |
| 6 | | 56'19" (+47'02") | 1000 / 5270 |
| 7 | | 37'38" (+28'21") | 1000 / 6270 |
| 8 | | 43'23" (+34'06") | 1000 / 7270 |
| 9 | | 37'40" (+28'23") | 1000 / 8270 |
| 10 | | 20'02" (+10'45") | 1000 / 9270 |
| 11 | | 18'38" (+09'21") | 1000 / 10270 |
| 12 | | 09'17" | 1000 / 11270 |
| 13 | | 03'39" | 41 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
32.98 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'13" | 00:15'13" |
| 2 | 21'18" | 00:36'31" |
| 3 | 32'05" | 01:08'36" |
| 4 | 39'35" | 01:48'11" |
| 5 | 68'23" | 02:56'34" |
| 6 | 43'39" | 03:40'13" |
| 7 | 31'30" | 04:11'43" |
| 8 | 48'49" | 05:00'32" |
| 9 | 19'31" | 05:20'03" |
| 10 | 21'10" | 05:41'13" |
| 11 | 12'26" | 05:53'39" |
| 11.3 | 05'49" | 05:55'28" |
13908.7 km | 
928.9 km
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