31.0 km | 05:38:55 | 10:55/km日期: 2020-01-11 11:04 - 總爬升: 1348 m - 平均心率: 126 - 卡路里: 2422 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 09'40" / 11'52" / 14'47" / 13'02" / 10'42" / 10'43" / 12'02" / 11'47" / 07'53" / 10'48" / 24'21" / 18'36" / 21'37" / 14'26" / 09'46" / 12'02" / 09'40" / 07'32" / 11'19" / 11'28" / 08'13" / 10'14" / 07'48" / 07'20" / 09'03" / 09'54" / 07'57" / 06'05" / 06'21" / 06'04" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'49") | 1000 / 1000 |
| 2 | | 11'52" (+06'02") | 1000 / 2000 |
| 3 | | 14'47" (+08'57") | 1000 / 3000 |
| 4 | | 13'02" (+07'12") | 1000 / 4000 |
| 5 | | 10'41" (+04'51") | 1000 / 5000 |
| 6 | | 10'43" (+04'53") | 1000 / 6000 |
| 7 | | 12'02" (+06'12") | 1000 / 7000 |
| 8 | | 11'46" (+05'56") | 1000 / 8000 |
| 9 | | 07'53" (+02'03") | 1000 / 9000 |
| 10 | | 10'48" (+04'58") | 1000 / 10000 |
| 11 | | 24'21" (+18'31") | 1000 / 11000 |
| 12 | | 18'35" (+12'45") | 1000 / 12000 |
| 13 | | 21'37" (+15'47") | 1000 / 13000 |
| 14 | | 14'26" (+08'36") | 1000 / 14000 |
| 15 | | 09'46" (+03'56") | 1000 / 15000 |
| 16 | | 12'01" (+06'11") | 1000 / 16000 |
| 17 | | 09'40" (+03'50") | 1000 / 17000 |
| 18 | | 07'31" (+01'41") | 1000 / 18000 |
| 19 | | 11'19" (+05'29") | 1000 / 19000 |
| 20 | | 11'28" (+05'38") | 1000 / 20000 |
| 21 | | 08'12" (+02'22") | 1000 / 21000 |
| 22 | | 10'14" (+04'24") | 1000 / 22000 |
| 23 | | 07'47" (+01'57") | 1000 / 23000 |
| 24 | | 07'19" (+01'29") | 1000 / 24000 |
| 25 | | 09'02" (+03'12") | 1000 / 25000 |
| 26 | | 09'54" (+04'04") | 1000 / 26000 |
| 27 | | 07'57" (+02'07") | 1000 / 27000 |
| 28 | | 06'04" (+00'14") | 1000 / 28000 |
| 29 | | 06'21" (+00'31") | 1000 / 29000 |
| 30 | | 06'04" (+00'14") | 1000 / 30000 |
| 31 | | 05'50" | 1000 / 31000 |
| 32 | | 05'43" | 8 / 31008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
101.32 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 11'52" | 00:21'32" |
| 3 | 14'47" | 00:36'19" |
| 4 | 13'02" | 00:49'21" |
| 5 | 10'42" | 01:00'03" |
| 6 | 10'43" | 01:10'46" |
| 7 | 12'02" | 01:22'48" |
| 8 | 11'47" | 01:34'35" |
| 9 | 07'53" | 01:42'28" |
| 10 | 10'48" | 01:53'16" |
| 11 | 24'21" | 02:17'37" |
| 12 | 18'36" | 02:36'13" |
| 13 | 21'37" | 02:57'50" |
| 14 | 14'26" | 03:12'16" |
| 15 | 09'46" | 03:22'02" |
| 16 | 12'02" | 03:34'04" |
| 17 | 09'40" | 03:43'44" |
| 18 | 07'32" | 03:51'16" |
| 19 | 11'19" | 04:02'35" |
| 20 | 11'28" | 04:14'03" |
| 21 | 08'13" | 04:22'16" |
| 22 | 10'14" | 04:32'30" |
| 23 | 07'48" | 04:40'18" |
| 24 | 07'20" | 04:47'38" |
| 25 | 09'03" | 04:56'41" |
| 26 | 09'54" | 05:06'35" |
| 27 | 07'57" | 05:14'32" |
| 28 | 06'05" | 05:20'37" |
| 29 | 06'21" | 05:26'58" |
| 30 | 06'04" | 05:33'02" |
| 31 | 05'50" | 05:38'52" |
| 31.0 | 06'00" | 05:38'55" |
13908.7 km | 
928.9 km
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