20.6 km | 05:58:56 | 17:25/km日期: 2021-03-01 09:37 - 總爬升: 1199 m - 平均心率: 125 - 卡路里: 2576 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 10'44" / 13'46" / 17'50" / 25'32" / 26'43" / 22'49" / 21'16" / 23'12" / 21'24" / 27'59" / 13'26" / 19'19" / 13'49" / 14'26" / 11'54" / 12'25" / 13'03" / 18'07" / 13'02" / 12'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" | 1000 / 1000 |
| 2 | | 13'46" (+03'03") | 1000 / 2000 |
| 3 | | 17'49" (+07'06") | 1000 / 3000 |
| 4 | | 25'31" (+14'48") | 1000 / 4000 |
| 5 | | 36'33" (+25'50") | 102 / 4102 |
| 6 | | 24'43" (+14'00") | 1000 / 5102 |
| 7 | | 23'49" (+13'06") | 953 / 6055 |
| 8 | | 21'12" (+10'29") | 1000 / 7055 |
| 9 | | 22'38" (+11'55") | 1000 / 8055 |
| 10 | | 20'59" (+10'16") | 1000 / 9055 |
| 11 | | 18'27" (+07'44") | 774 / 9830 |
| 12 | | 24'35" (+13'52") | 1000 / 10830 |
| 13 | | 17'14" (+06'31") | 1000 / 11830 |
| 14 | | 15'36" (+04'53") | 1000 / 12830 |
| 15 | | 14'32" (+03'49") | 1000 / 13830 |
| 16 | | 11'30" (+00'47") | 1000 / 14830 |
| 17 | | 12'45" (+02'02") | 1000 / 15830 |
| 18 | | 13'31" (+02'48") | 1000 / 16830 |
| 19 | | 12'23" (+01'40") | 1000 / 17830 |
| 20 | | 01:34'35" (+23'52") | 62 / 17893 |
| 21 | | 13'40" (+02'57") | 1000 / 18893 |
| 22 | | 12'04" (+01'21") | 1000 / 19893 |
| 23 | | 09'41" | 714 / 20607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
49.86 km 
Asics Tarther Zeal 2 累積 :
8923.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 13'46" | 00:24'30" |
| 3 | 17'50" | 00:42'20" |
| 4 | 25'32" | 01:07'52" |
| 5 | 26'43" | 01:34'35" |
| 6 | 22'49" | 01:57'24" |
| 7 | 21'16" | 02:18'40" |
| 8 | 23'12" | 02:41'52" |
| 9 | 21'24" | 03:03'16" |
| 10 | 27'59" | 03:31'15" |
| 11 | 13'26" | 03:44'41" |
| 12 | 19'19" | 04:04'00" |
| 13 | 13'49" | 04:17'49" |
| 14 | 14'26" | 04:32'15" |
| 15 | 11'54" | 04:44'09" |
| 16 | 12'25" | 04:56'34" |
| 17 | 13'03" | 05:09'37" |
| 18 | 18'07" | 05:27'44" |
| 19 | 13'02" | 05:40'46" |
| 20 | 12'25" | 05:53'11" |
| 20.6 | 09'31" | 05:58'58" |
13908.7 km | 
928.9 km
展開計圈分析
留言 
