19.3 km | 02:51:42 | 08:52/km日期: 2019-02-23 11:50 - 總爬升: 167 m - 地點: 青衣至黃金海岸 - 平均心率: 139 - 卡路里: 989 Cal - 溫度: 18°C - 濕度: 96%
Pace: 11'14" / 09'27" / 08'59" / 08'13" / 07'29" / 07'33" / 07'59" / 07'33" / 08'03" / 07'40" / 14'40" / 08'09" / 07'38" / 08'28" / 07'23" / 12'02" / 09'22" / 07'51" / 08'07" / 11'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
151.12 km 
MIZUNO Wave spacer 累積 :
1335.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 09'27" | 00:20'41" |
3 | 08'59" | 00:29'40" |
4 | 08'13" | 00:37'53" |
5 | 07'29" | 00:45'22" |
6 | 07'33" | 00:52'55" |
7 | 07'59" | 01:00'54" |
8 | 07'33" | 01:08'27" |
9 | 08'03" | 01:16'30" |
10 | 07'40" | 01:24'10" |
11 | 14'40" | 01:38'50" |
12 | 08'09" | 01:46'59" |
13 | 07'38" | 01:54'37" |
14 | 08'28" | 02:03'05" |
15 | 07'23" | 02:10'28" |
16 | 12'02" | 02:22'30" |
17 | 09'22" | 02:31'52" |
18 | 07'51" | 02:39'43" |
19 | 08'07" | 02:47'50" |
19.3 | 11'42" | 02:51'42" |