|  全馬 | 04:53:13 | 06:56/km | 第74馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:53:13 | | 總名次 | 540 / 1532 | | 分組名次 | 488 / 1333 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+02'47") | 01:07'29" (+02'47") | | 00:34'30" (+04'18") | | 00:36'41" (+06'29") | 01:09'24" (+04'42") | | 00:32'43" (+02'31") | | 00:34'30" (+04'18") | 01:04'42" | | 00:30'12" | | 00:33'43" (+03'31") | 01:10'58" (+06'16") | | 00:37'15" (+07'03") | |
日期: 2019-12-01 06:31 - 平均心率: 140 - 卡路里: 2831 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'53") | 1000 / 1000 | | 2 | | 06'29" (+01'24") | 1000 / 2000 | | 3 | | 06'23" (+01'18") | 1000 / 3000 | | 4 | | 07'04" (+01'59") | 1000 / 4000 | | 5 | | 06'03" (+00'58") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 | | 7 | | 09'02" (+03'57") | 1000 / 7000 | | 8 | | 05'08" (+00'03") | 1000 / 8000 | | 9 | | 07'02" (+01'57") | 1000 / 9000 | | 10 | | 06'16" (+01'11") | 1000 / 10000 | | 11 | | 05'54" (+00'49") | 1000 / 11000 | | 12 | | 09'24" (+04'19") | 1000 / 12000 | | 13 | | 06'22" (+01'17") | 1000 / 13000 | | 14 | | 06'19" (+01'14") | 1000 / 14000 | | 15 | | 08'39" (+03'34") | 1000 / 15000 | | 16 | | 06'32" (+01'27") | 1000 / 16000 | | 17 | | 06'37" (+01'32") | 1000 / 17000 | | 18 | | 09'03" (+03'58") | 1000 / 18000 | | 19 | | 05'21" (+00'16") | 1000 / 19000 | | 20 | | 05'09" (+00'04") | 1000 / 20000 | | 21 | | 06'35" (+01'30") | 1000 / 21000 | | 22 | | 05'05" | 1000 / 22000 | | 23 | | 08'34" (+03'29") | 1000 / 23000 | | 24 | | 06'54" (+01'49") | 1000 / 24000 | | 25 | | 07'19" (+02'14") | 1000 / 25000 | | 26 | | 05'25" (+00'20") | 1000 / 26000 | | 27 | | 05'26" (+00'21") | 1000 / 27000 | | 28 | | 07'17" (+02'12") | 1000 / 28000 | | 29 | | 05'50" (+00'45") | 1000 / 29000 | | 30 | | 06'11" (+01'06") | 1000 / 30000 | | 31 | | 08'47" (+03'42") | 1000 / 31000 | | 32 | | 05'37" (+00'32") | 1000 / 32000 | | 33 | | 05'40" (+00'35") | 1000 / 33000 | | 34 | | 06'09" (+01'04") | 1000 / 34000 | | 35 | | 07'28" (+02'23") | 1000 / 35000 | | 36 | | 06'48" (+01'43") | 1000 / 36000 | | 37 | | 08'07" (+03'02") | 1000 / 37000 | | 38 | | 06'04" (+00'59") | 1000 / 38000 | | 39 | | 08'55" (+03'50") | 1000 / 39000 | | 40 | | 07'17" (+02'12") | 1000 / 40000 | | 41 | | 07'58" (+02'53") | 1000 / 41000 | | 42 | | 08'05" (+03'00") | 1000 / 42000 | | 43 | | 06'20" (+01'15") | 746 / 42746 |
賽後評分: 補給太讚了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 166.48 km  Adidas Adizeron Boston. 白 累積 : 640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'30" | 00:13'28" | | 3 | 06'23" | 00:19'51" | | 4 | 07'05" | 00:26'56" | | 5 | 06'03" | 00:32'59" | | 6 | 05'46" | 00:38'45" | | 7 | 10'17" | 00:49'02" | | 8 | 05'09" | 00:54'11" | | 9 | 07'02" | 01:01'13" | | 10 | 06'16" | 01:07'29" | | 11 | 05'55" | 01:13'24" | | 12 | 09'25" | 01:22'49" | | 13 | 06'22" | 01:29'11" | | 14 | 06'19" | 01:35'30" | | 15 | 08'40" | 01:44'10" | | 16 | 06'32" | 01:50'42" | | 17 | 06'37" | 01:57'19" | | 18 | 09'04" | 02:06'23" | | 19 | 05'21" | 02:11'44" | | 20 | 05'09" | 02:16'53" | | 21 | 06'36" | 02:23'29" | | 22 | 05'05" | 02:28'34" | | 23 | 08'34" | 02:37'08" | | 24 | 06'55" | 02:44'03" | | 25 | 07'20" | 02:51'23" | | 26 | 05'26" | 02:56'49" | | 27 | 05'26" | 03:02'15" | | 28 | 07'18" | 03:09'33" | | 29 | 05'50" | 03:15'23" | | 30 | 06'12" | 03:21'35" | | 31 | 08'47" | 03:30'22" | | 32 | 05'38" | 03:36'00" | | 33 | 05'40" | 03:41'40" | | 34 | 06'10" | 03:47'50" | | 35 | 07'28" | 03:55'18" | | 36 | 06'49" | 04:02'07" | | 37 | 08'07" | 04:10'14" | | 38 | 06'05" | 04:16'19" | | 39 | 08'56" | 04:25'15" | | 40 | 07'18" | 04:32'33" | | 41 | 07'58" | 04:40'31" | | 42 | 08'05" | 04:48'36" | | 42.7 | 06'20" | 04:53'20" |
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