| 全馬 | 04:39:13 | 06:37/km | 第99馬官方成績 | 日期 | 2022-12-18 | 成績 | 04:39:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'26") | 00:53'28" | | 00:26'31" | | 00:27'04" (+00'33") | 00:58'17" (+04'49") | | 00:31'13" (+04'42") | | 00:34'09" (+07'38") | 01:11'23" (+17'55") | | 00:37'14" (+10'43") | | 00:37'01" (+10'30") | 01:15'43" (+22'15") | | 00:38'42" (+12'11") | |
日期: 2022-12-18 06:31 - 平均心率: 148 - 卡路里: 2688 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'27" (+00'23") | 1000 / 1000 | 2 | | 05'13" (+00'09") | 1000 / 2000 | 3 | | 05'13" (+00'09") | 1000 / 3000 | 4 | | 05'04" | 1000 / 4000 | 5 | | 05'57" (+00'53") | 1000 / 5000 |
6 | | 05'15" (+00'11") | 1000 / 6000 | 7 | | 05'21" (+00'17") | 1000 / 7000 | 8 | | 05'31" (+00'27") | 1000 / 8000 | 9 | | 05'15" (+00'11") | 1000 / 9000 | 10 | | 05'08" (+00'04") | 1000 / 10000 | 11 | | 05'31" (+00'27") | 1000 / 11000 | 12 | | 05'13" (+00'09") | 1000 / 12000 | 13 | | 05'22" (+00'18") | 1000 / 13000 | 14 | | 05'14" (+00'10") | 1000 / 14000 | 15 | | 05'41" (+00'37") | 1000 / 15000 | 16 | | 08'17" (+03'13") | 1000 / 16000 | 17 | | 05'36" (+00'32") | 1000 / 17000 | 18 | | 06'09" (+01'05") | 1000 / 18000 | 19 | | 05'45" (+00'41") | 1000 / 19000 | 20 | | 05'24" (+00'20") | 1000 / 20000 | 21 | | 06'50" (+01'46") | 1000 / 21000 | 22 | | 06'22" (+01'18") | 1000 / 22000 | 23 | | 06'19" (+01'15") | 1000 / 23000 | 24 | | 07'33" (+02'29") | 1000 / 24000 | 25 | | 07'02" (+01'58") | 1000 / 25000 | 26 | | 07'12" (+02'08") | 1000 / 26000 | 27 | | 07'31" (+02'27") | 1000 / 27000 | 28 | | 07'15" (+02'11") | 1000 / 28000 | 29 | | 07'35" (+02'31") | 1000 / 29000 | 30 | | 07'39" (+02'35") | 1000 / 30000 | 31 | | 07'48" (+02'44") | 1000 / 31000 | 32 | | 07'16" (+02'12") | 1000 / 32000 | 33 | | 07'44" (+02'40") | 1000 / 33000 | 34 | | 06'52" (+01'48") | 1000 / 34000 | 35 | | 07'18" (+02'14") | 1000 / 35000 | 36 | | 08'43" (+03'39") | 1000 / 36000 | 37 | | 08'21" (+03'17") | 1000 / 37000 | 38 | | 06'37" (+01'33") | 1000 / 38000 | 39 | | 07'34" (+02'30") | 1000 / 39000 | 40 | | 07'26" (+02'22") | 1000 / 40000 | 41 | | 07'28" (+02'24") | 1000 / 41000 | 42 | | 07'12" (+02'08") | 1000 / 42000 | 43 | | 06'25" (+01'21") | 888 / 42888 |
賽前宣言: 99th 賽後評分: . 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 113.54 km  asics TARTHEREDGE 累積 : 295.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'14" | 00:10'41" | 3 | 05'14" | 00:15'55" | 4 | 05'04" | 00:20'59" | 5 | 05'58" | 00:26'57" | 6 | 05'15" | 00:32'12" | 7 | 05'21" | 00:37'33" | 8 | 05'31" | 00:43'04" | 9 | 05'16" | 00:48'20" | 10 | 05'08" | 00:53'28" | 11 | 05'31" | 00:58'59" | 12 | 05'14" | 01:04'13" | 13 | 05'22" | 01:09'35" | 14 | 05'15" | 01:14'50" | 15 | 05'42" | 01:20'32" | 16 | 08'18" | 01:28'50" | 17 | 05'36" | 01:34'26" | 18 | 06'09" | 01:40'35" | 19 | 05'46" | 01:46'21" | 20 | 05'24" | 01:51'45" | 21 | 06'50" | 01:58'35" | 22 | 06'23" | 02:04'58" | 23 | 06'20" | 02:11'18" | 24 | 07'34" | 02:18'52" | 25 | 07'02" | 02:25'54" | 26 | 07'13" | 02:33'07" | 27 | 07'31" | 02:40'38" | 28 | 07'15" | 02:47'53" | 29 | 07'36" | 02:55'29" | 30 | 07'39" | 03:03'08" | 31 | 07'48" | 03:10'56" | 32 | 07'17" | 03:18'13" | 33 | 07'45" | 03:25'58" | 34 | 06'52" | 03:32'50" | 35 | 07'19" | 03:40'09" | 36 | 08'43" | 03:48'52" | 37 | 08'22" | 03:57'14" | 38 | 06'37" | 04:03'51" | 39 | 07'34" | 04:11'25" | 40 | 07'26" | 04:18'51" | 41 | 07'28" | 04:26'19" | 42 | 07'12" | 04:33'31" | 42.9 | 06'26" | 04:39'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|