| 第一場自助超馬，也是第26馬！！
有跑友熱心贊助補給，一整場活動下來，比正規賽事毫不遜色，收穫滿滿。 5月累積里程 : 192.63 km  Mizuno Wave Spacer Dyna 萊姆綠 累積 : 1771.7 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'04" | 00:13'11" | | 3 | 06'04" | 00:19'15" | | 4 | 05'54" | 00:25'09" | | 5 | 06'29" | 00:31'38" | | 6 | 09'18" | 00:40'56" | | 7 | 06'07" | 00:47'03" | | 8 | 05'24" | 00:52'27" | | 9 | 05'31" | 00:57'58" | | 10 | 05'20" | 01:03'18" | | 11 | 05'15" | 01:08'33" | | 12 | 07'49" | 01:16'22" | | 13 | 06'22" | 01:22'44" | | 14 | 05'37" | 01:28'21" | | 15 | 06'16" | 01:34'37" | | 16 | 06'05" | 01:40'42" | | 17 | 08'15" | 01:48'57" | | 18 | 07'40" | 01:56'37" | | 19 | 05'20" | 02:01'57" | | 20 | 05'13" | 02:07'10" | | 21 | 05'22" | 02:12'32" | | 22 | 05'13" | 02:17'45" | | 23 | 10'35" | 02:28'20" | | 24 | 06'10" | 02:34'30" | | 25 | 05'42" | 02:40'12" | | 26 | 06'52" | 02:47'04" | | 27 | 08'50" | 02:55'54" | | 28 | 12'13" | 03:08'07" | | 29 | 05'31" | 03:13'38" | | 30 | 08'54" | 03:22'32" | | 31 | 06'23" | 03:28'55" | | 32 | 05'07" | 03:34'02" | | 33 | 05'15" | 03:39'17" | | 34 | 07'50" | 03:47'07" | | 35 | 05'08" | 03:52'15" | | 36 | 12'24" | 04:04'39" | | 37 | 07'52" | 04:12'31" | | 38 | 07'28" | 04:19'59" | | 39 | 10'51" | 04:30'50" | | 40 | 07'53" | 04:38'43" | | 41 | 07'44" | 04:46'27" | | 42 | 09'53" | 04:56'20" | | 43 | 05'07" | 05:01'27" | | 44 | 05'09" | 05:06'36" | | 45 | 05'54" | 05:12'30" | | 46 | 04'47" | 05:17'17" | | 47 | 06'52" | 05:24'09" | | 48 | 07'37" | 05:31'46" | | 49 | 06'28" | 05:38'14" | | 50 | 09'23" | 05:47'37" | | 50.3 | 05'23" | 05:49'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
21440.1 km | 
14263.6 km
50.0 km | 05:49:29 | 06:59/km | 第26馬
彰化
留言 
展開計圈分析
